49.7 km | 07:50:34 | 09:28/km日期: 2022-02-13 04:00 - 總爬升: 935 m - 卡路里: 3481 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'24" / 07'49" / 07'22" / 07'35" / 07'15" / 09'03" / 07'47" / 07'35" / 07'20" / 07'20" / 09'00" / 07'45" / 07'32" / 08'17" / 08'55" / 11'41" / 11'55" / 10'31" / 09'50" / 10'59" / 10'42" / 09'20" / 08'48" / 11'37" / 12'04" / 16'00" / 10'32" / 09'21" / 09'59" / 11'31" / 21'45" / 00'02" / 08'07" / 07'16" / 07'06" / 12'51" / 07'42" / 08'00" / 09'46" / 08'38" / 08'37" / 12'50" / 09'08" / 10'10" / 10'17" / 12'38" / 09'49" / 09'05" / 06'53" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'48" (+01'13") | 1000 / 2000 |
3 | | 07'22" (+00'47") | 1000 / 3000 |
4 | | 07'35" (+01'00") | 1000 / 4000 |
5 | | 07'15" (+00'40") | 1000 / 5000 |
6 | | 09'03" (+02'28") | 1000 / 6000 |
7 | | 07'46" (+01'11") | 1000 / 7000 |
8 | | 07'35" (+01'00") | 1000 / 8000 |
9 | | 07'19" (+00'44") | 1000 / 9000 |
10 | | 07'20" (+00'45") | 1000 / 10000 |
11 | | 08'59" (+02'24") | 1000 / 11000 |
12 | | 07'45" (+01'10") | 1000 / 12000 |
13 | | 07'32" (+00'57") | 1000 / 13000 |
14 | | 08'16" (+01'41") | 1000 / 14000 |
15 | | 08'55" (+02'20") | 1000 / 15000 |
16 | | 11'40" (+05'05") | 1000 / 16000 |
17 | | 11'55" (+05'20") | 1000 / 17000 |
18 | | 10'28" (+03'53") | 1000 / 18000 |
19 | | 09'50" (+03'15") | 1000 / 19000 |
20 | | 11'00" (+04'25") | 1000 / 20000 |
21 | | 10'41" (+04'06") | 1000 / 21000 |
22 | | 09'19" (+02'44") | 1000 / 22000 |
23 | | 08'48" (+02'13") | 1000 / 23000 |
24 | | 11'37" (+05'02") | 1000 / 24000 |
25 | | 11'05" (+04'30") | 1000 / 25000 |
26 | | 15'55" (+09'20") | 1000 / 26000 |
27 | | 11'34" (+04'59") | 1000 / 27000 |
28 | | 08'44" (+02'09") | 1000 / 28000 |
29 | | 10'35" (+04'00") | 1000 / 29000 |
30 | | 11'31" (+04'56") | 1000 / 30000 |
31 | | 10'16" (+03'41") | 1000 / 31000 |
32 | | 07'46" (+01'11") | 1000 / 32000 |
33 | | 11'50" (+05'15") | 1000 / 33000 |
34 | | 07'15" (+00'40") | 1000 / 34000 |
35 | | 07'06" (+00'31") | 1000 / 35000 |
36 | | 12'49" (+06'14") | 1000 / 36000 |
37 | | 07'43" (+01'08") | 1000 / 37000 |
38 | | 07'59" (+01'24") | 1000 / 38000 |
39 | | 09'45" (+03'10") | 1000 / 39000 |
40 | | 08'38" (+02'03") | 1000 / 40000 |
41 | | 08'36" (+02'01") | 1000 / 41000 |
42 | | 12'50" (+06'15") | 1000 / 42000 |
43 | | 09'07" (+02'32") | 1000 / 43000 |
44 | | 10'10" (+03'35") | 1000 / 44000 |
45 | | 10'16" (+03'41") | 1000 / 45000 |
46 | | 12'38" (+06'03") | 1000 / 46000 |
47 | | 09'49" (+03'14") | 1000 / 47000 |
48 | | 09'04" (+02'29") | 1000 / 48000 |
49 | | 06'53" (+00'18") | 1000 / 49000 |
50 | | 11'21" (+04'46") | 696 / 49696 |
2月累積里程 : 134.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'49" | 00:13'13" |
3 | 07'22" | 00:20'35" |
4 | 07'35" | 00:28'10" |
5 | 07'15" | 00:35'25" |
6 | 09'03" | 00:44'28" |
7 | 07'47" | 00:52'15" |
8 | 07'35" | 00:59'50" |
9 | 07'20" | 01:07'10" |
10 | 07'20" | 01:14'30" |
11 | 09'00" | 01:23'30" |
12 | 07'45" | 01:31'15" |
13 | 07'32" | 01:38'47" |
14 | 08'17" | 01:47'04" |
15 | 08'55" | 01:55'59" |
16 | 11'41" | 02:07'40" |
17 | 11'55" | 02:19'35" |
18 | 10'31" | 02:30'06" |
19 | 09'50" | 02:39'56" |
20 | 10'59" | 02:50'55" |
21 | 10'42" | 03:01'37" |
22 | 09'20" | 03:10'57" |
23 | 08'48" | 03:19'45" |
24 | 11'37" | 03:31'22" |
25 | 12'04" | 03:43'26" |
26 | 16'00" | 03:59'26" |
27 | 10'32" | 04:09'58" |
28 | 09'21" | 04:19'19" |
29 | 09'59" | 04:29'18" |
30 | 11'31" | 04:40'49" |
31 | 21'45" | 05:02'34" |
32 | 00'02" | 05:02'36" |
33 | 08'07" | 05:10'43" |
34 | 07'16" | 05:17'59" |
35 | 07'06" | 05:25'05" |
36 | 12'51" | 05:37'56" |
37 | 07'42" | 05:45'38" |
38 | 08'00" | 05:53'38" |
39 | 09'46" | 06:03'24" |
40 | 08'38" | 06:12'02" |
41 | 08'37" | 06:20'39" |
42 | 12'50" | 06:33'29" |
43 | 09'08" | 06:42'37" |
44 | 10'10" | 06:52'47" |
45 | 10'17" | 07:03'04" |
46 | 12'38" | 07:15'42" |
47 | 09'49" | 07:25'31" |
48 | 09'05" | 07:34'36" |
49 | 06'53" | 07:41'29" |
49.7 | 11'20" | 07:49'23" |