77.0 km | 09:44:29 | 07:35/km日期: 2022-02-13 04:00 - 總爬升: 1694 m - 平均心率: 144 - 卡路里: 4476 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'44" / 07'06" / 06'34" / 06'53" / 06'28" / 08'01" / 06'26" / 06'47" / 06'19" / 06'30" / 08'09" / 06'38" / 06'17" / 07'16" / 08'01" / 07'42" / 08'07" / 07'54" / 08'19" / 09'38" / 07'22" / 06'19" / 07'26" / 07'36" / 06'33" / 08'32" / 06'30" / 06'22" / 07'20" / 07'01" / 09'20" / 07'40" / 06'31" / 08'01" / 09'40" / 07'45" / 07'39" / 06'56" / 11'53" / 05'52" / 05'33" / 06'15" / 07'18" / 05'54" / 06'43" / 05'59" / 07'11" / 06'41" / 07'02" / 08'42" / 10'03" / 10'30" / 08'31" / 06'08" / 07'44" / 07'40" / 06'59" / 08'35" / 07'13" / 06'15" / 06'29" / 06'13" / 08'47" / 06'28" / 07'33" / 07'57" / 08'14" / 07'04" / 08'53" / 07'09" / 07'20" / 08'47" / 07'12" / 07'43" / 09'53" / 05'38" / 18'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'11") | 1000 / 1000 |
2 | | 07'05" (+01'33") | 1000 / 2000 |
3 | | 06'34" (+01'02") | 1000 / 3000 |
4 | | 06'52" (+01'20") | 1000 / 4000 |
5 | | 06'28" (+00'56") | 1000 / 5000 |
6 | | 08'00" (+02'28") | 1000 / 6000 |
7 | | 06'25" (+00'53") | 1000 / 7000 |
8 | | 06'47" (+01'15") | 1000 / 8000 |
9 | | 06'19" (+00'47") | 1000 / 9000 |
10 | | 06'30" (+00'58") | 1000 / 10000 |
11 | | 08'09" (+02'37") | 1000 / 11000 |
12 | | 06'37" (+01'05") | 1000 / 12000 |
13 | | 06'16" (+00'44") | 1000 / 13000 |
14 | | 07'16" (+01'44") | 1000 / 14000 |
15 | | 08'00" (+02'28") | 1000 / 15000 |
16 | | 07'42" (+02'10") | 1000 / 16000 |
17 | | 08'06" (+02'34") | 1000 / 17000 |
18 | | 07'54" (+02'22") | 1000 / 18000 |
19 | | 08'18" (+02'46") | 1000 / 19000 |
20 | | 09'38" (+04'06") | 1000 / 20000 |
21 | | 07'21" (+01'49") | 1000 / 21000 |
22 | | 06'18" (+00'46") | 1000 / 22000 |
23 | | 07'25" (+01'53") | 1000 / 23000 |
24 | | 07'36" (+02'04") | 1000 / 24000 |
25 | | 06'32" (+01'00") | 1000 / 25000 |
26 | | 08'32" (+03'00") | 1000 / 26000 |
27 | | 06'29" (+00'57") | 1000 / 27000 |
28 | | 06'22" (+00'50") | 1000 / 28000 |
29 | | 07'19" (+01'47") | 1000 / 29000 |
30 | | 07'01" (+01'29") | 1000 / 30000 |
31 | | 09'19" (+03'47") | 1000 / 31000 |
32 | | 07'40" (+02'08") | 1000 / 32000 |
33 | | 06'31" (+00'59") | 1000 / 33000 |
34 | | 08'01" (+02'29") | 1000 / 34000 |
35 | | 09'39" (+04'07") | 1000 / 35000 |
36 | | 07'45" (+02'13") | 1000 / 36000 |
37 | | 07'39" (+02'07") | 1000 / 37000 |
38 | | 06'55" (+01'23") | 1000 / 38000 |
39 | | 11'53" (+06'21") | 1000 / 39000 |
40 | | 05'52" (+00'20") | 1000 / 40000 |
41 | | 05'32" | 1000 / 41000 |
42 | | 06'15" (+00'43") | 1000 / 42000 |
43 | | 07'18" (+01'46") | 1000 / 43000 |
44 | | 05'53" (+00'21") | 1000 / 44000 |
45 | | 06'43" (+01'11") | 1000 / 45000 |
46 | | 05'58" (+00'26") | 1000 / 46000 |
47 | | 07'11" (+01'39") | 1000 / 47000 |
48 | | 06'40" (+01'08") | 1000 / 48000 |
49 | | 07'01" (+01'29") | 1000 / 49000 |
50 | | 08'42" (+03'10") | 1000 / 50000 |
51 | | 10'03" (+04'31") | 1000 / 51000 |
52 | | 10'29" (+04'57") | 1000 / 52000 |
53 | | 08'31" (+02'59") | 1000 / 53000 |
54 | | 06'07" (+00'35") | 1000 / 54000 |
55 | | 07'43" (+02'11") | 1000 / 55000 |
56 | | 07'40" (+02'08") | 1000 / 56000 |
57 | | 06'59" (+01'27") | 1000 / 57000 |
58 | | 08'35" (+03'03") | 1000 / 58000 |
59 | | 07'12" (+01'40") | 1000 / 59000 |
60 | | 06'15" (+00'43") | 1000 / 60000 |
61 | | 06'29" (+00'57") | 1000 / 61000 |
62 | | 06'12" (+00'40") | 1000 / 62000 |
63 | | 08'46" (+03'14") | 1000 / 63000 |
64 | | 06'28" (+00'56") | 1000 / 64000 |
65 | | 07'32" (+02'00") | 1000 / 65000 |
66 | | 07'57" (+02'25") | 1000 / 66000 |
67 | | 08'14" (+02'42") | 1000 / 67000 |
68 | | 07'04" (+01'32") | 1000 / 68000 |
69 | | 08'52" (+03'20") | 1000 / 69000 |
70 | | 07'08" (+01'36") | 1000 / 70000 |
71 | | 07'19" (+01'47") | 1000 / 71000 |
72 | | 08'47" (+03'15") | 1000 / 72000 |
73 | | 07'11" (+01'39") | 1000 / 73000 |
74 | | 07'43" (+02'11") | 1000 / 74000 |
75 | | 09'52" (+04'20") | 1000 / 75000 |
76 | | 05'37" (+00'05") | 1000 / 76000 |
77 | | 18'01" (+12'29") | 1000 / 77000 |
78 | | 15'28" (+09'56") | 5 / 77005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 293.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'06" | 00:13'50" |
3 | 06'34" | 00:20'24" |
4 | 06'53" | 00:27'17" |
5 | 06'28" | 00:33'45" |
6 | 08'01" | 00:41'46" |
7 | 06'26" | 00:48'12" |
8 | 06'47" | 00:54'59" |
9 | 06'19" | 01:01'18" |
10 | 06'30" | 01:07'48" |
11 | 08'09" | 01:15'57" |
12 | 06'38" | 01:22'35" |
13 | 06'17" | 01:28'52" |
14 | 07'16" | 01:36'08" |
15 | 08'01" | 01:44'09" |
16 | 07'42" | 01:51'51" |
17 | 08'07" | 01:59'58" |
18 | 07'54" | 02:07'52" |
19 | 08'19" | 02:16'11" |
20 | 09'38" | 02:25'49" |
21 | 07'22" | 02:33'11" |
22 | 06'19" | 02:39'30" |
23 | 07'26" | 02:46'56" |
24 | 07'36" | 02:54'32" |
25 | 06'33" | 03:01'05" |
26 | 08'32" | 03:09'37" |
27 | 06'30" | 03:16'07" |
28 | 06'22" | 03:22'29" |
29 | 07'20" | 03:29'49" |
30 | 07'01" | 03:36'50" |
31 | 09'20" | 03:46'10" |
32 | 07'40" | 03:53'50" |
33 | 06'31" | 04:00'21" |
34 | 08'01" | 04:08'22" |
35 | 09'40" | 04:18'02" |
36 | 07'45" | 04:25'47" |
37 | 07'39" | 04:33'26" |
38 | 06'56" | 04:40'22" |
39 | 11'53" | 04:52'15" |
40 | 05'52" | 04:58'07" |
41 | 05'33" | 05:03'40" |
42 | 06'15" | 05:09'55" |
43 | 07'18" | 05:17'13" |
44 | 05'54" | 05:23'07" |
45 | 06'43" | 05:29'50" |
46 | 05'59" | 05:35'49" |
47 | 07'11" | 05:43'00" |
48 | 06'41" | 05:49'41" |
49 | 07'02" | 05:56'43" |
50 | 08'42" | 06:05'25" |
51 | 10'03" | 06:15'28" |
52 | 10'30" | 06:25'58" |
53 | 08'31" | 06:34'29" |
54 | 06'08" | 06:40'37" |
55 | 07'44" | 06:48'21" |
56 | 07'40" | 06:56'01" |
57 | 06'59" | 07:03'00" |
58 | 08'35" | 07:11'35" |
59 | 07'13" | 07:18'48" |
60 | 06'15" | 07:25'03" |
61 | 06'29" | 07:31'32" |
62 | 06'13" | 07:37'45" |
63 | 08'47" | 07:46'32" |
64 | 06'28" | 07:53'00" |
65 | 07'33" | 08:00'33" |
66 | 07'57" | 08:08'30" |
67 | 08'14" | 08:16'44" |
68 | 07'04" | 08:23'48" |
69 | 08'53" | 08:32'41" |
70 | 07'09" | 08:39'50" |
71 | 07'20" | 08:47'10" |
72 | 08'47" | 08:55'57" |
73 | 07'12" | 09:03'09" |
74 | 07'43" | 09:10'52" |
75 | 09'53" | 09:20'45" |
76 | 05'38" | 09:26'23" |
77 | 18'02" | 09:44'25" |
77.0 | 15'20" | 09:44'30" |