| 賽後評分: 該有的都有,只差咖啡 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 574.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'34" | 00:11'32" | 3 | 05'30" | 00:17'02" | 4 | 05'34" | 00:22'36" | 5 | 05'21" | 00:27'57" | 6 | 05'18" | 00:33'15" | 7 | 05'18" | 00:38'33" | 8 | 05'32" | 00:44'05" | 9 | 04'58" | 00:49'03" | 10 | 05'10" | 00:54'13" | 11 | 05'28" | 00:59'41" | 12 | 05'30" | 01:05'11" | 13 | 05'11" | 01:10'22" | 14 | 05'38" | 01:16'00" | 15 | 05'59" | 01:21'59" | 16 | 06'21" | 01:28'20" | 17 | 06'45" | 01:35'05" | 18 | 06'58" | 01:42'03" | 19 | 07'07" | 01:49'10" | 20 | 07'33" | 01:56'43" | 21 | 06'19" | 02:03'02" | 22 | 05'25" | 02:08'27" | 23 | 05'57" | 02:14'24" | 24 | 06'43" | 02:21'07" | 25 | 05'14" | 02:26'21" | 26 | 05'35" | 02:31'56" | 27 | 04'41" | 02:36'37" | 28 | 04'52" | 02:41'29" | 29 | 06'09" | 02:47'38" | 30 | 05'57" | 02:53'35" | 31 | 06'49" | 03:00'24" | 32 | 06'55" | 03:07'19" | 33 | 05'38" | 03:12'57" | 34 | 06'47" | 03:19'44" | 35 | 07'52" | 03:27'36" | 36 | 06'55" | 03:34'31" | 37 | 07'21" | 03:41'52" | 38 | 06'14" | 03:48'06" | 39 | 07'07" | 03:55'13" | 40 | 08'11" | 04:03'24" | 41 | 09'16" | 04:12'40" | 42 | 09'02" | 04:21'42" | 43 | 08'24" | 04:30'06" | 44 | 08'46" | 04:38'52" | 45 | 10'39" | 04:49'31" | 46 | 05'55" | 04:55'26" | 47 | 05'09" | 05:00'35" | 48 | 05'49" | 05:06'24" | 49 | 06'43" | 05:13'07" | 50 | 05'35" | 05:18'42" | 51 | 10'25" | 05:29'07" | 52 | 04'56" | 05:34'03" | 53 | 05'26" | 05:39'29" | 54 | 06'23" | 05:45'52" | 55 | 08'07" | 05:53'59" | 56 | 06'00" | 05:59'59" | 57 | 04'52" | 06:04'51" | 58 | 05'02" | 06:09'53" | 59 | 04'48" | 06:14'41" | 60 | 04'55" | 06:19'36" | 61 | 04'52" | 06:24'28" | 62 | 07'18" | 06:31'46" | 63 | 05'19" | 06:37'05" | 64 | 04'57" | 06:42'02" | 65 | 05'03" | 06:47'05" | 66 | 05'58" | 06:53'03" | 67 | 04'53" | 06:57'56" | 68 | 06'12" | 07:04'08" | 69 | 04'56" | 07:09'04" | 70 | 06'20" | 07:15'24" | 71 | 05'15" | 07:20'39" | 72 | 05'01" | 07:25'40" | 73 | 08'08" | 07:33'48" | 74 | 09'53" | 07:43'41" | 75 | 09'56" | 07:53'37" | 76 | 07'11" | 08:00'48" | 77 | 04'49" | 08:05'37" | 78 | 05'11" | 08:10'48" | 79 | 05'44" | 08:16'32" | 80 | 04'59" | 08:21'31" | 81 | 05'58" | 08:27'29" | 82 | 04'42" | 08:32'11" | 83 | 04'38" | 08:36'49" | 84 | 04'35" | 08:41'24" | 85 | 04'38" | 08:46'02" | 86 | 06'37" | 08:52'39" | 87 | 04'46" | 08:57'25" | 88 | 06'40" | 09:04'05" | 89 | 05'00" | 09:09'05" | 90 | 07'05" | 09:16'10" | 91 | 06'05" | 09:22'15" | 92 | 06'48" | 09:29'03" | 93 | 05'13" | 09:34'16" | 94 | 05'36" | 09:39'52" | 95 | 05'53" | 09:45'45" | 96 | 05'27" | 09:51'12" | 97 | 04'42" | 09:55'54" | 98 | 04'50" | 10:00'44" | 99 | 04'42" | 10:05'26" | 100 | 08'04" | 10:13'30" | 100.0 | 06'31" | 10:13'35" |
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