45.3 km | 05:27:08 | 07:13/km日期: 2022-02-13 06:03 - 平均心率: 148 - 卡路里: 2318 Cal - 平均步頻: 186 - 濕度: 96% - PM2.5: 普通(49)
Pace: 07'38" / 05'08" / 05'10" / 05'06" / 05'08" / 05'01" / 05'21" / 05'22" / 05'19" / 05'27" / 05'21" / 05'28" / 05'17" / 05'18" / 05'27" / 05'28" / 05'48" / 05'31" / 05'34" / 06'33" / 05'38" / 06'39" / 07'23" / 05'32" / 07'28" / 07'03" / 06'44" / 07'14" / 05'29" / 05'08" / 07'01" / 06'28" / 05'54" / 08'06" / 07'35" / 06'08" / 05'41" / 07'59" / 06'22" / 06'33" / 07'06" / 23'14" / 42'09" / 13'08" / 01'26" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+03'45") | 1000 / 1000 |
2 | | 05'07" (+03'55") | 1000 / 2000 |
3 | | 05'10" (+03'58") | 1000 / 3000 |
4 | | 05'06" (+03'54") | 1000 / 4000 |
5 | | 05'08" (+03'56") | 1000 / 5000 |
6 | | 05'00" (+03'48") | 1000 / 6000 |
7 | | 05'21" (+04'09") | 1000 / 7000 |
8 | | 05'21" (+04'09") | 1000 / 8000 |
9 | | 05'19" (+04'07") | 1000 / 9000 |
10 | | 05'26" (+04'14") | 1000 / 10000 |
11 | | 05'21" (+04'09") | 1000 / 11000 |
12 | | 05'28" (+04'16") | 1000 / 12000 |
13 | | 05'16" (+04'04") | 1000 / 13000 |
14 | | 05'18" (+04'06") | 1000 / 14000 |
15 | | 05'26" (+04'14") | 1000 / 15000 |
16 | | 05'28" (+04'16") | 1000 / 16000 |
17 | | 05'48" (+04'36") | 1000 / 17000 |
18 | | 05'30" (+04'18") | 1000 / 18000 |
19 | | 05'33" (+04'21") | 1000 / 19000 |
20 | | 06'33" (+05'21") | 1000 / 20000 |
21 | | 05'38" (+04'26") | 1000 / 21000 |
22 | | 06'38" (+05'26") | 1000 / 22000 |
23 | | 07'22" (+06'10") | 1000 / 23000 |
24 | | 05'32" (+04'20") | 1000 / 24000 |
25 | | 07'27" (+06'15") | 1000 / 25000 |
26 | | 07'02" (+05'50") | 1000 / 26000 |
27 | | 06'44" (+05'32") | 1000 / 27000 |
28 | | 07'13" (+06'01") | 1000 / 28000 |
29 | | 05'29" (+04'17") | 1000 / 29000 |
30 | | 05'07" (+03'55") | 1000 / 30000 |
31 | | 07'01" (+05'49") | 1000 / 31000 |
32 | | 06'27" (+05'15") | 1000 / 32000 |
33 | | 05'54" (+04'42") | 1000 / 33000 |
34 | | 08'05" (+06'53") | 1000 / 34000 |
35 | | 07'34" (+06'22") | 1000 / 35000 |
36 | | 06'08" (+04'56") | 1000 / 36000 |
37 | | 05'41" (+04'29") | 1000 / 37000 |
38 | | 07'58" (+06'46") | 1000 / 38000 |
39 | | 06'22" (+05'10") | 1000 / 39000 |
40 | | 06'33" (+05'21") | 1000 / 40000 |
41 | | 07'05" (+05'53") | 1000 / 41000 |
42 | | 23'05" (+21'53") | 1000 / 42000 |
43 | | 42'08" (+40'56") | 1000 / 43000 |
44 | | 13'07" (+11'55") | 1000 / 44000 |
45 | | 01'25" (+00'13") | 1000 / 45000 |
46 | | 01'12" | 110 / 45110 |
47 | | 01'32" (+00'20") | 185 / 45295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 234.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'08" | 00:12'46" |
3 | 05'10" | 00:17'56" |
4 | 05'06" | 00:23'02" |
5 | 05'08" | 00:28'10" |
6 | 05'01" | 00:33'11" |
7 | 05'21" | 00:38'32" |
8 | 05'22" | 00:43'54" |
9 | 05'19" | 00:49'13" |
10 | 05'27" | 00:54'40" |
11 | 05'21" | 01:00'01" |
12 | 05'28" | 01:05'29" |
13 | 05'17" | 01:10'46" |
14 | 05'18" | 01:16'04" |
15 | 05'27" | 01:21'31" |
16 | 05'28" | 01:26'59" |
17 | 05'48" | 01:32'47" |
18 | 05'31" | 01:38'18" |
19 | 05'34" | 01:43'52" |
20 | 06'33" | 01:50'25" |
21 | 05'38" | 01:56'03" |
22 | 06'39" | 02:02'42" |
23 | 07'23" | 02:10'05" |
24 | 05'32" | 02:15'37" |
25 | 07'28" | 02:23'05" |
26 | 07'03" | 02:30'08" |
27 | 06'44" | 02:36'52" |
28 | 07'14" | 02:44'06" |
29 | 05'29" | 02:49'35" |
30 | 05'08" | 02:54'43" |
31 | 07'01" | 03:01'44" |
32 | 06'28" | 03:08'12" |
33 | 05'54" | 03:14'06" |
34 | 08'06" | 03:22'12" |
35 | 07'35" | 03:29'47" |
36 | 06'08" | 03:35'55" |
37 | 05'41" | 03:41'36" |
38 | 07'59" | 03:49'35" |
39 | 06'22" | 03:55'57" |
40 | 06'33" | 04:02'30" |
41 | 07'06" | 04:09'36" |
42 | 23'14" | 04:32'50" |
43 | 42'09" | 05:14'59" |
44 | 13'08" | 05:28'07" |
45 | 01'26" | 05:29'33" |
45.3 | 01'24" | 05:29'58" |