62.1 km | 08:48:15 | 08:30/km日期: 2022-02-13 04:00 - 總爬升: 2217 m - 卡路里: 3774 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'18" / 06'18" / 06'09" / 06'05" / 06'00" / 06'34" / 06'10" / 06'15" / 05'42" / 05'48" / 08'19" / 06'25" / 05'46" / 06'19" / 06'57" / 06'59" / 07'05" / 07'13" / 07'23" / 08'43" / 06'59" / 06'14" / 06'36" / 07'37" / 06'23" / 09'25" / 05'31" / 05'23" / 06'40" / 06'55" / 08'41" / 07'47" / 06'57" / 08'09" / 10'17" / 08'10" / 09'26" / 08'37" / 12'42" / 10'33" / 11'46" / 12'19" / 11'49" / 10'19" / 11'21" / 11'29" / 09'13" / 07'44" / 10'38" / 14'19" / 14'57" / 09'50" / 10'03" / 11'24" / 09'49" / 08'12" / 08'01" / 08'03" / 07'50" / 07'00" / 13'29" / 15'14" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 1000 / 1000 |
2 | | 06'18" (+00'56") | 1000 / 2000 |
3 | | 06'08" (+00'46") | 1000 / 3000 |
4 | | 06'04" (+00'42") | 1000 / 4000 |
5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 06'34" (+01'12") | 1000 / 6000 |
7 | | 06'09" (+00'47") | 1000 / 7000 |
8 | | 06'15" (+00'53") | 1000 / 8000 |
9 | | 05'42" (+00'20") | 1000 / 9000 |
10 | | 05'47" (+00'25") | 1000 / 10000 |
11 | | 08'18" (+02'56") | 1000 / 11000 |
12 | | 06'25" (+01'03") | 1000 / 12000 |
13 | | 05'45" (+00'23") | 1000 / 13000 |
14 | | 06'18" (+00'56") | 1000 / 14000 |
15 | | 06'57" (+01'35") | 1000 / 15000 |
16 | | 06'59" (+01'37") | 1000 / 16000 |
17 | | 07'04" (+01'42") | 1000 / 17000 |
18 | | 07'12" (+01'50") | 1000 / 18000 |
19 | | 07'23" (+02'01") | 1000 / 19000 |
20 | | 08'43" (+03'21") | 1000 / 20000 |
21 | | 06'59" (+01'37") | 1000 / 21000 |
22 | | 06'14" (+00'52") | 1000 / 22000 |
23 | | 06'36" (+01'14") | 1000 / 23000 |
24 | | 07'36" (+02'14") | 1000 / 24000 |
25 | | 06'22" (+01'00") | 1000 / 25000 |
26 | | 09'25" (+04'03") | 1000 / 26000 |
27 | | 05'30" (+00'08") | 1000 / 27000 |
28 | | 05'22" | 1000 / 28000 |
29 | | 06'40" (+01'18") | 1000 / 29000 |
30 | | 06'55" (+01'33") | 1000 / 30000 |
31 | | 08'40" (+03'18") | 1000 / 31000 |
32 | | 07'47" (+02'25") | 1000 / 32000 |
33 | | 06'57" (+01'35") | 1000 / 33000 |
34 | | 08'08" (+02'46") | 1000 / 34000 |
35 | | 10'17" (+04'55") | 1000 / 35000 |
36 | | 08'09" (+02'47") | 1000 / 36000 |
37 | | 09'26" (+04'04") | 1000 / 37000 |
38 | | 08'37" (+03'15") | 1000 / 38000 |
39 | | 12'41" (+07'19") | 1000 / 39000 |
40 | | 10'32" (+05'10") | 1000 / 40000 |
41 | | 11'46" (+06'24") | 1000 / 41000 |
42 | | 12'18" (+06'56") | 1000 / 42000 |
43 | | 11'49" (+06'27") | 1000 / 43000 |
44 | | 10'18" (+04'56") | 1000 / 44000 |
45 | | 11'20" (+05'58") | 1000 / 45000 |
46 | | 11'29" (+06'07") | 1000 / 46000 |
47 | | 09'13" (+03'51") | 1000 / 47000 |
48 | | 07'43" (+02'21") | 1000 / 48000 |
49 | | 10'38" (+05'16") | 1000 / 49000 |
50 | | 14'18" (+08'56") | 1000 / 50000 |
51 | | 14'57" (+09'35") | 1000 / 51000 |
52 | | 09'49" (+04'27") | 1000 / 52000 |
53 | | 10'03" (+04'41") | 1000 / 53000 |
54 | | 11'23" (+06'01") | 1000 / 54000 |
55 | | 09'49" (+04'27") | 1000 / 55000 |
56 | | 08'12" (+02'50") | 1000 / 56000 |
57 | | 08'00" (+02'38") | 1000 / 57000 |
58 | | 08'02" (+02'40") | 1000 / 58000 |
59 | | 07'50" (+02'28") | 1000 / 59000 |
60 | | 07'00" (+01'38") | 1000 / 60000 |
61 | | 13'28" (+08'06") | 1000 / 61000 |
62 | | 15'14" (+09'52") | 1000 / 62000 |
63 | | 22'22" (+17'00") | 86 / 62086 |
2月累積里程 : 249.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'09" | 00:18'45" |
4 | 06'05" | 00:24'50" |
5 | 06'00" | 00:30'50" |
6 | 06'34" | 00:37'24" |
7 | 06'10" | 00:43'34" |
8 | 06'15" | 00:49'49" |
9 | 05'42" | 00:55'31" |
10 | 05'48" | 01:01'19" |
11 | 08'19" | 01:09'38" |
12 | 06'25" | 01:16'03" |
13 | 05'46" | 01:21'49" |
14 | 06'19" | 01:28'08" |
15 | 06'57" | 01:35'05" |
16 | 06'59" | 01:42'04" |
17 | 07'05" | 01:49'09" |
18 | 07'13" | 01:56'22" |
19 | 07'23" | 02:03'45" |
20 | 08'43" | 02:12'28" |
21 | 06'59" | 02:19'27" |
22 | 06'14" | 02:25'41" |
23 | 06'36" | 02:32'17" |
24 | 07'37" | 02:39'54" |
25 | 06'23" | 02:46'17" |
26 | 09'25" | 02:55'42" |
27 | 05'31" | 03:01'13" |
28 | 05'23" | 03:06'36" |
29 | 06'40" | 03:13'16" |
30 | 06'55" | 03:20'11" |
31 | 08'41" | 03:28'52" |
32 | 07'47" | 03:36'39" |
33 | 06'57" | 03:43'36" |
34 | 08'09" | 03:51'45" |
35 | 10'17" | 04:02'02" |
36 | 08'10" | 04:10'12" |
37 | 09'26" | 04:19'38" |
38 | 08'37" | 04:28'15" |
39 | 12'42" | 04:40'57" |
40 | 10'33" | 04:51'30" |
41 | 11'46" | 05:03'16" |
42 | 12'19" | 05:15'35" |
43 | 11'49" | 05:27'24" |
44 | 10'19" | 05:37'43" |
45 | 11'21" | 05:49'04" |
46 | 11'29" | 06:00'33" |
47 | 09'13" | 06:09'46" |
48 | 07'44" | 06:17'30" |
49 | 10'38" | 06:28'08" |
50 | 14'19" | 06:42'27" |
51 | 14'57" | 06:57'24" |
52 | 09'50" | 07:07'14" |
53 | 10'03" | 07:17'17" |
54 | 11'24" | 07:28'41" |
55 | 09'49" | 07:38'30" |
56 | 08'12" | 07:46'42" |
57 | 08'01" | 07:54'43" |
58 | 08'03" | 08:02'46" |
59 | 07'50" | 08:10'36" |
60 | 07'00" | 08:17'36" |
61 | 13'29" | 08:31'05" |
62 | 15'14" | 08:46'19" |
62.1 | 22'28" | 08:48'16" |