41.7 km | 03:52:20 | 05:34/km日期: 2022-02-13 06:05 - 總爬升: 289 m - 平均心率: 147 - 卡路里: 2792 Cal - 平均步頻: 192 - 濕度: 96% - PM2.5: 普通(49)
Pace: 07'22" / 05'29" / 05'30" / 05'17" / 05'25" / 05'24" / 05'20" / 05'33" / 05'54" / 05'31" / 05'30" / 06'03" / 05'20" / 05'24" / 05'33" / 05'21" / 06'07" / 05'18" / 05'21" / 05'30" / 05'15" / 06'08" / 05'26" / 05'30" / 05'45" / 05'29" / 05'19" / 05'55" / 05'36" / 05'26" / 05'25" / 05'24" / 05'17" / 05'47" / 05'28" / 05'33" / 05'25" / 05'39" / 05'45" / 06'00" / 05'42" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'06") | 1000 / 1000 |
2 | | 05'28" (+00'15") | 1000 / 2000 |
3 | | 05'30" (+00'17") | 1000 / 3000 |
4 | | 05'16" (+00'03") | 1000 / 4000 |
5 | | 05'24" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'45") | 620 / 8620 |
10 | | 05'32" (+00'19") | 1000 / 9620 |
11 | | 05'33" (+00'20") | 1000 / 10620 |
12 | | 05'54" (+00'41") | 1000 / 11620 |
13 | | 05'24" (+00'11") | 1000 / 12620 |
14 | | 05'27" (+00'14") | 1000 / 13620 |
15 | | 05'30" (+00'17") | 1000 / 14620 |
16 | | 05'21" (+00'08") | 1000 / 15620 |
17 | | 05'28" (+00'15") | 1000 / 16620 |
18 | | 06'00" (+00'47") | 1000 / 17620 |
19 | | 05'18" (+00'05") | 1000 / 18620 |
20 | | 05'36" (+00'23") | 1000 / 19620 |
21 | | 05'13" | 1000 / 20620 |
22 | | 05'19" (+00'06") | 1000 / 21620 |
23 | | 06'07" (+00'54") | 1000 / 22620 |
24 | | 05'34" (+00'21") | 1000 / 23620 |
25 | | 05'17" (+00'04") | 1000 / 24620 |
26 | | 05'55" (+00'42") | 1000 / 25620 |
27 | | 05'24" (+00'11") | 1000 / 26620 |
28 | | 05'56" (+00'43") | 1000 / 27620 |
29 | | 05'19" (+00'06") | 1000 / 28620 |
30 | | 05'32" (+00'19") | 1000 / 29620 |
31 | | 05'35" (+00'22") | 1000 / 30620 |
32 | | 05'20" (+00'07") | 1000 / 31620 |
33 | | 05'13" | 1000 / 32620 |
34 | | 05'51" (+00'38") | 1000 / 33620 |
35 | | 05'23" (+00'10") | 1000 / 34620 |
36 | | 05'33" (+00'20") | 1000 / 35620 |
37 | | 05'25" (+00'12") | 1000 / 36620 |
38 | | 05'15" (+00'02") | 1000 / 37620 |
39 | | 05'58" (+00'45") | 1000 / 38620 |
40 | | 06'10" (+00'57") | 1000 / 39620 |
41 | | 05'35" (+00'22") | 1000 / 40620 |
42 | | 05'37" (+00'24") | 1000 / 41620 |
43 | | 12'51" (+07'38") | 39 / 41660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 209.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'29" | 00:12'51" |
3 | 05'30" | 00:18'21" |
4 | 05'17" | 00:23'38" |
5 | 05'25" | 00:29'03" |
6 | 05'24" | 00:34'27" |
7 | 05'20" | 00:39'47" |
8 | 05'33" | 00:45'20" |
9 | 05'54" | 00:51'14" |
10 | 05'31" | 00:56'45" |
11 | 05'30" | 01:02'15" |
12 | 06'03" | 01:08'18" |
13 | 05'20" | 01:13'38" |
14 | 05'24" | 01:19'02" |
15 | 05'33" | 01:24'35" |
16 | 05'21" | 01:29'56" |
17 | 06'07" | 01:36'03" |
18 | 05'18" | 01:41'21" |
19 | 05'21" | 01:46'42" |
20 | 05'30" | 01:52'12" |
21 | 05'15" | 01:57'27" |
22 | 06'08" | 02:03'35" |
23 | 05'26" | 02:09'01" |
24 | 05'30" | 02:14'31" |
25 | 05'45" | 02:20'16" |
26 | 05'29" | 02:25'45" |
27 | 05'19" | 02:31'04" |
28 | 05'55" | 02:36'59" |
29 | 05'36" | 02:42'35" |
30 | 05'26" | 02:48'01" |
31 | 05'25" | 02:53'26" |
32 | 05'24" | 02:58'50" |
33 | 05'17" | 03:04'07" |
34 | 05'47" | 03:09'54" |
35 | 05'28" | 03:15'22" |
36 | 05'33" | 03:20'55" |
37 | 05'25" | 03:26'20" |
38 | 05'39" | 03:31'59" |
39 | 05'45" | 03:37'44" |
40 | 06'00" | 03:43'44" |
41 | 05'42" | 03:49'26" |
41.7 | 06'00" | 03:53'24" |