50.5 km | 05:42:13 | 06:46/km日期: 2022-02-13 04:00 - 總爬升: 1055 m - 平均心率: 118 - 卡路里: 2725 Cal - 總步數: 57408 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'55" / 06'07" / 05'50" / 05'55" / 05'42" / 06'43" / 05'52" / 06'09" / 05'33" / 05'52" / 06'33" / 06'06" / 05'53" / 06'21" / 07'38" / 06'42" / 07'38" / 07'44" / 08'15" / 10'21" / 07'36" / 08'07" / 06'16" / 08'45" / 06'48" / 08'47" / 06'33" / 05'23" / 05'25" / 05'49" / 05'36" / 08'00" / 05'21" / 05'10" / 05'12" / 05'07" / 06'13" / 06'00" / 05'29" / 06'14" / 06'12" / 06'02" / 07'05" / 06'58" / 07'01" / 07'55" / 07'00" / 06'56" / 07'13" / 06'50" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'49") | 1000 / 1000 | 161 / 89 |
2 | | 06'07" (+01'00") | 1001 / 2001 | 179 / 91 |
3 | | 05'48" (+00'41") | 1000 / 3001 | 181 / 94 |
4 | | 05'58" (+00'51") | 1002 / 4004 | 183 / 91 |
5 | | 05'41" (+00'34") | 1000 / 5004 | 182 / 96 |
6 | | 06'46" (+01'39") | 1002 / 6007 | 175 / 84 |
7 | | 06'02" (+00'55") | 1000 / 7008 | 183 / 90 |
8 | | 06'01" (+00'54") | 1001 / 8009 | 183 / 90 |
9 | | 05'37" (+00'30") | 1002 / 9012 | 182 / 97 |
10 | | 05'56" (+00'49") | 1002 / 10014 | 181 / 92 |
11 | | 06'35" (+01'28") | 1000 / 11014 | 173 / 87 |
12 | | 06'03" (+00'56") | 1001 / 12015 | 184 / 89 |
13 | | 05'59" (+00'52") | 1000 / 13016 | 182 / 91 |
14 | | 06'23" (+01'16") | 1002 / 14018 | 180 / 87 |
15 | | 07'36" (+02'29") | 1002 / 15020 | 166 / 79 |
16 | | 07'03" (+01'56") | 1000 / 16021 | 181 / 77 |
17 | | 07'30" (+02'23") | 1001 / 17022 | 177 / 75 |
18 | | 07'52" (+02'45") | 1000 / 18022 | 170 / 74 |
19 | | 08'40" (+03'33") | 1001 / 19023 | 155 / 74 |
20 | | 10'01" (+04'54") | 1000 / 20024 | 137 / 72 |
21 | | 08'08" (+03'01") | 1001 / 21025 | 150 / 81 |
22 | | 07'40" (+02'33") | 1002 / 22028 | 148 / 87 |
23 | | 07'07" (+02'00") | 1000 / 23029 | 171 / 81 |
24 | | 08'27" (+03'20") | 1002 / 24031 | 148 / 79 |
25 | | 06'30" (+01'23") | 1000 / 25031 | 168 / 91 |
26 | | 09'30" (+04'23") | 1003 / 26035 | 147 / 71 |
27 | | 05'48" (+00'41") | 1002 / 27037 | 173 / 99 |
28 | | 05'20" (+00'13") | 1001 / 28039 | 176 / 106 |
29 | | 05'45" (+00'38") | 1001 / 29041 | 178 / 97 |
30 | | 05'44" (+00'37") | 1001 / 30043 | 176 / 98 |
31 | | 05'43" (+00'36") | 1001 / 31044 | 176 / 98 |
32 | | 07'57" (+02'50") | 1002 / 32047 | 154 / 81 |
33 | | 05'22" (+00'15") | 1003 / 33050 | 179 / 103 |
34 | | 05'10" (+00'03") | 1000 / 34051 | 179 / 107 |
35 | | 05'07" | 1002 / 35053 | 177 / 109 |
36 | | 06'21" (+01'14") | 1000 / 36054 | 170 / 91 |
37 | | 05'59" (+00'52") | 1001 / 37055 | 166 / 100 |
38 | | 05'07" | 1000 / 38056 | 185 / 104 |
39 | | 06'26" (+01'19") | 1002 / 39059 | 171 / 90 |
40 | | 05'35" (+00'28") | 1001 / 40060 | 184 / 97 |
41 | | 06'07" (+01'00") | 1000 / 41060 | 174 / 93 |
42 | | 07'10" (+02'03") | 1000 / 42061 | 165 / 84 |
43 | | 06'59" (+01'52") | 1002 / 43063 | 159 / 89 |
44 | | 06'48" (+01'41") | 1001 / 44065 | 164 / 89 |
45 | | 07'18" (+02'11") | 1000 / 45066 | 155 / 88 |
46 | | 07'34" (+02'27") | 1002 / 46068 | 159 / 82 |
47 | | 07'14" (+02'07") | 1001 / 47070 | 159 / 86 |
48 | | 07'12" (+02'05") | 1001 / 48071 | 162 / 85 |
49 | | 07'09" (+02'02") | 1000 / 49072 | 163 / 85 |
50 | | 07'02" (+01'55") | 1001 / 50073 | 165 / 86 |
51 | | 18'51" (+13'44") | 394 / 50467 | 123 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 96.50 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'07" | 00:13'02" |
3 | 05'50" | 00:18'52" |
4 | 05'55" | 00:24'47" |
5 | 05'42" | 00:30'29" |
6 | 06'43" | 00:37'12" |
7 | 05'52" | 00:43'04" |
8 | 06'09" | 00:49'13" |
9 | 05'33" | 00:54'46" |
10 | 05'52" | 01:00'38" |
11 | 06'33" | 01:07'11" |
12 | 06'06" | 01:13'17" |
13 | 05'53" | 01:19'10" |
14 | 06'21" | 01:25'31" |
15 | 07'38" | 01:33'09" |
16 | 06'42" | 01:39'51" |
17 | 07'38" | 01:47'29" |
18 | 07'44" | 01:55'13" |
19 | 08'15" | 02:03'28" |
20 | 10'21" | 02:13'49" |
21 | 07'36" | 02:21'25" |
22 | 08'07" | 02:29'32" |
23 | 06'16" | 02:35'48" |
24 | 08'45" | 02:44'33" |
25 | 06'48" | 02:51'21" |
26 | 08'47" | 03:00'08" |
27 | 06'33" | 03:06'41" |
28 | 05'23" | 03:12'04" |
29 | 05'25" | 03:17'29" |
30 | 05'49" | 03:23'18" |
31 | 05'36" | 03:28'54" |
32 | 08'00" | 03:36'54" |
33 | 05'21" | 03:42'15" |
34 | 05'10" | 03:47'25" |
35 | 05'12" | 03:52'37" |
36 | 05'07" | 03:57'44" |
37 | 06'13" | 04:03'57" |
38 | 06'00" | 04:09'57" |
39 | 05'29" | 04:15'26" |
40 | 06'14" | 04:21'40" |
41 | 06'12" | 04:27'52" |
42 | 06'02" | 04:33'54" |
43 | 07'05" | 04:40'59" |
44 | 06'58" | 04:47'57" |
45 | 07'01" | 04:54'58" |
46 | 07'55" | 05:02'53" |
47 | 07'00" | 05:09'53" |
48 | 06'56" | 05:16'49" |
49 | 07'13" | 05:24'02" |
50 | 06'50" | 05:30'52" |
50.5 | 24'08" | 05:42'13" |