50.0 km | 06:43:36 | 08:04/km日期: 2022-02-13 04:00 - 總爬升: 1800 m - 平均心率: 162 - 卡路里: 2688 Cal - 總步數: 64586 - 平均步頻: 160 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'59" / 06'09" / 06'01" / 06'11" / 05'58" / 06'08" / 06'12" / 06'10" / 05'41" / 06'02" / 06'31" / 06'23" / 06'09" / 06'49" / 06'51" / 07'39" / 08'14" / 08'31" / 08'59" / 08'53" / 07'59" / 06'44" / 07'36" / 08'23" / 06'33" / 06'19" / 05'25" / 05'39" / 08'13" / 08'30" / 09'53" / 10'10" / 07'14" / 09'33" / 12'14" / 10'29" / 09'12" / 08'05" / 10'53" / 11'30" / 10'30" / 11'08" / 10'02" / 11'03" / 12'36" / 07'23" / 07'29" / 08'17" / 10'04" / 07'51" / 71'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'31") | 1000 / 1000 | 185 / 90 |
2 | | 06'08" (+00'41") | 1000 / 2001 | 180 / 90 |
3 | | 06'00" (+00'33") | 1001 / 3002 | 186 / 89 |
4 | | 06'12" (+00'45") | 1002 / 4004 | 189 / 84 |
5 | | 05'56" (+00'29") | 1000 / 5005 | 189 / 88 |
6 | | 06'08" (+00'41") | 1002 / 6008 | 186 / 87 |
7 | | 06'13" (+00'46") | 1000 / 7009 | 186 / 86 |
8 | | 06'06" (+00'39") | 1001 / 8011 | 185 / 88 |
9 | | 05'43" (+00'16") | 1001 / 9012 | 181 / 96 |
10 | | 06'01" (+00'34") | 1000 / 10013 | 182 / 90 |
11 | | 06'32" (+01'05") | 1002 / 11015 | 178 / 85 |
12 | | 06'21" (+00'54") | 1001 / 12017 | 180 / 87 |
13 | | 06'12" (+00'45") | 1002 / 13019 | 183 / 87 |
14 | | 06'48" (+01'21") | 1001 / 14020 | 186 / 78 |
15 | | 06'52" (+01'25") | 1001 / 15022 | 182 / 79 |
16 | | 07'45" (+02'18") | 1000 / 16023 | 185 / 69 |
17 | | 08'09" (+02'42") | 1000 / 17023 | 184 / 66 |
18 | | 08'34" (+03'07") | 1000 / 18024 | 183 / 63 |
19 | | 08'58" (+03'31") | 1001 / 19026 | 180 / 61 |
20 | | 08'56" (+03'29") | 1000 / 20027 | 162 / 68 |
21 | | 07'57" (+02'30") | 1001 / 21029 | 178 / 70 |
22 | | 06'44" (+01'17") | 1000 / 22029 | 179 / 82 |
23 | | 07'49" (+02'22") | 1001 / 23030 | 180 / 70 |
24 | | 08'16" (+02'49") | 890 / 23921 | 180 / 66 |
25 | | 06'43" (+01'16") | 1001 / 24923 | 171 / 86 |
26 | | 06'18" (+00'51") | 1001 / 25924 | 169 / 93 |
27 | | 05'27" | 1000 / 26925 | 174 / 104 |
28 | | 05'38" (+00'11") | 1001 / 27926 | 178 / 99 |
29 | | 08'09" (+02'42") | 1000 / 28927 | 154 / 79 |
30 | | 08'30" (+03'03") | 1001 / 29929 | 160 / 73 |
31 | | 09'53" (+04'26") | 1000 / 30930 | 143 / 70 |
32 | | 10'13" (+04'46") | 1000 / 31930 | 137 / 70 |
33 | | 07'15" (+01'48") | 1001 / 32931 | 170 / 80 |
34 | | 09'32" (+04'05") | 1000 / 33932 | 144 / 72 |
35 | | 12'17" (+06'50") | 1000 / 34933 | 126 / 64 |
36 | | 10'28" (+05'01") | 1000 / 35934 | 129 / 73 |
37 | | 09'15" (+03'48") | 1000 / 36935 | 152 / 70 |
38 | | 08'03" (+02'36") | 1001 / 37937 | 171 / 72 |
39 | | 10'58" (+05'31") | 1000 / 38938 | 131 / 69 |
40 | | 11'27" (+06'00") | 1000 / 39938 | 121 / 71 |
41 | | 10'39" (+05'12") | 1000 / 40938 | 124 / 75 |
42 | | 11'10" (+05'43") | 1001 / 41939 | 120 / 74 |
43 | | 10'04" (+04'37") | 1000 / 42940 | 127 / 77 |
44 | | 11'09" (+05'42") | 1001 / 43941 | 123 / 72 |
45 | | 12'30" (+07'03") | 1000 / 44942 | 112 / 70 |
46 | | 07'14" (+01'47") | 1002 / 45944 | 160 / 85 |
47 | | 07'31" (+02'04") | 1001 / 46945 | 173 / 76 |
48 | | 08'22" (+02'55") | 1000 / 47946 | 176 / 67 |
49 | | 10'06" (+04'39") | 1000 / 48946 | 151 / 65 |
50 | | 07'40" (+02'13") | 1000 / 49947 | 163 / 79 |
51 | | 12'11" (+06'44") | 67 / 50014 | 105 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 165.72 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'01" | 00:18'09" |
4 | 06'11" | 00:24'20" |
5 | 05'58" | 00:30'18" |
6 | 06'08" | 00:36'26" |
7 | 06'12" | 00:42'38" |
8 | 06'10" | 00:48'48" |
9 | 05'41" | 00:54'29" |
10 | 06'02" | 01:00'31" |
11 | 06'31" | 01:07'02" |
12 | 06'23" | 01:13'25" |
13 | 06'09" | 01:19'34" |
14 | 06'49" | 01:26'23" |
15 | 06'51" | 01:33'14" |
16 | 07'39" | 01:40'53" |
17 | 08'14" | 01:49'07" |
18 | 08'31" | 01:57'38" |
19 | 08'59" | 02:06'37" |
20 | 08'53" | 02:15'30" |
21 | 07'59" | 02:23'29" |
22 | 06'44" | 02:30'13" |
23 | 07'36" | 02:37'49" |
24 | 08'23" | 02:46'12" |
25 | 06'33" | 02:52'45" |
26 | 06'19" | 02:59'04" |
27 | 05'25" | 03:04'29" |
28 | 05'39" | 03:10'08" |
29 | 08'13" | 03:18'21" |
30 | 08'30" | 03:26'51" |
31 | 09'53" | 03:36'44" |
32 | 10'10" | 03:46'54" |
33 | 07'14" | 03:54'08" |
34 | 09'33" | 04:03'41" |
35 | 12'14" | 04:15'55" |
36 | 10'29" | 04:26'24" |
37 | 09'12" | 04:35'36" |
38 | 08'05" | 04:43'41" |
39 | 10'53" | 04:54'34" |
40 | 11'30" | 05:06'04" |
41 | 10'30" | 05:16'34" |
42 | 11'08" | 05:27'42" |
43 | 10'02" | 05:37'44" |
44 | 11'03" | 05:48'47" |
45 | 12'36" | 06:01'23" |
46 | 07'23" | 06:08'46" |
47 | 07'29" | 06:16'15" |
48 | 08'17" | 06:24'32" |
49 | 10'04" | 06:34'36" |
50 | 07'51" | 06:42'27" |
50.0 | 68'02" | 06:43'36" |