50.5 km | 06:00:24 | 07:08/km日期: 2022-02-13 04:00 - 總爬升: 1159 m - 卡路里: 3431 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'39" / 06'51" / 06'35" / 06'40" / 06'23" / 07'06" / 06'46" / 06'40" / 06'08" / 06'34" / 07'22" / 06'29" / 06'23" / 06'42" / 07'14" / 07'30" / 07'39" / 07'53" / 08'15" / 09'48" / 08'26" / 07'03" / 08'41" / 09'38" / 06'33" / 12'20" / 06'48" / 05'44" / 07'02" / 06'57" / 06'47" / 07'15" / 05'36" / 05'30" / 05'29" / 07'43" / 05'46" / 05'39" / 07'08" / 05'55" / 08'18" / 08'25" / 08'07" / 06'14" / 07'22" / 09'15" / 06'54" / 06'27" / 06'26" / 06'08" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'13") | 1000 / 1000 |
2 | | 06'51" (+01'22") | 1000 / 2000 |
3 | | 06'34" (+01'05") | 1000 / 3000 |
4 | | 06'40" (+01'11") | 1000 / 4000 |
5 | | 06'22" (+00'53") | 1000 / 5000 |
6 | | 07'06" (+01'37") | 1000 / 6000 |
7 | | 06'45" (+01'16") | 1000 / 7000 |
8 | | 06'38" (+01'09") | 1000 / 8000 |
9 | | 06'08" (+00'39") | 1000 / 9000 |
10 | | 06'33" (+01'04") | 1000 / 10000 |
11 | | 07'22" (+01'53") | 1000 / 11000 |
12 | | 06'29" (+01'00") | 1000 / 12000 |
13 | | 06'22" (+00'53") | 1000 / 13000 |
14 | | 06'42" (+01'13") | 1000 / 14000 |
15 | | 07'13" (+01'44") | 1000 / 15000 |
16 | | 07'30" (+02'01") | 1000 / 16000 |
17 | | 07'38" (+02'09") | 1000 / 17000 |
18 | | 07'53" (+02'24") | 1000 / 18000 |
19 | | 08'15" (+02'46") | 1000 / 19000 |
20 | | 09'47" (+04'18") | 1000 / 20000 |
21 | | 08'26" (+02'57") | 1000 / 21000 |
22 | | 07'02" (+01'33") | 1000 / 22000 |
23 | | 08'40" (+03'11") | 1000 / 23000 |
24 | | 09'38" (+04'09") | 1000 / 24000 |
25 | | 06'33" (+01'04") | 1000 / 25000 |
26 | | 12'20" (+06'51") | 1000 / 26000 |
27 | | 06'48" (+01'19") | 1000 / 27000 |
28 | | 05'43" (+00'14") | 1000 / 28000 |
29 | | 07'02" (+01'33") | 1000 / 29000 |
30 | | 06'56" (+01'27") | 1000 / 30000 |
31 | | 06'47" (+01'18") | 1000 / 31000 |
32 | | 07'15" (+01'46") | 1000 / 32000 |
33 | | 05'35" (+00'06") | 1000 / 33000 |
34 | | 05'29" | 1000 / 34000 |
35 | | 05'29" | 1000 / 35000 |
36 | | 07'43" (+02'14") | 1000 / 36000 |
37 | | 05'45" (+00'16") | 1000 / 37000 |
38 | | 05'39" (+00'10") | 1000 / 38000 |
39 | | 07'07" (+01'38") | 1000 / 39000 |
40 | | 05'55" (+00'26") | 1000 / 40000 |
41 | | 08'17" (+02'48") | 1000 / 41000 |
42 | | 08'25" (+02'56") | 1000 / 42000 |
43 | | 08'06" (+02'37") | 1000 / 43000 |
44 | | 06'14" (+00'45") | 1000 / 44000 |
45 | | 07'21" (+01'52") | 1000 / 45000 |
46 | | 09'15" (+03'46") | 1000 / 46000 |
47 | | 06'54" (+01'25") | 1000 / 47000 |
48 | | 06'26" (+00'57") | 1000 / 48000 |
49 | | 06'25" (+00'56") | 1000 / 49000 |
50 | | 06'07" (+00'38") | 1000 / 50000 |
51 | | 06'42" (+01'13") | 470 / 50470 |
2月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'51" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 06'40" | 00:26'45" |
5 | 06'23" | 00:33'08" |
6 | 07'06" | 00:40'14" |
7 | 06'46" | 00:47'00" |
8 | 06'40" | 00:53'40" |
9 | 06'08" | 00:59'48" |
10 | 06'34" | 01:06'22" |
11 | 07'22" | 01:13'44" |
12 | 06'29" | 01:20'13" |
13 | 06'23" | 01:26'36" |
14 | 06'42" | 01:33'18" |
15 | 07'14" | 01:40'32" |
16 | 07'30" | 01:48'02" |
17 | 07'39" | 01:55'41" |
18 | 07'53" | 02:03'34" |
19 | 08'15" | 02:11'49" |
20 | 09'48" | 02:21'37" |
21 | 08'26" | 02:30'03" |
22 | 07'03" | 02:37'06" |
23 | 08'41" | 02:45'47" |
24 | 09'38" | 02:55'25" |
25 | 06'33" | 03:01'58" |
26 | 12'20" | 03:14'18" |
27 | 06'48" | 03:21'06" |
28 | 05'44" | 03:26'50" |
29 | 07'02" | 03:33'52" |
30 | 06'57" | 03:40'49" |
31 | 06'47" | 03:47'36" |
32 | 07'15" | 03:54'51" |
33 | 05'36" | 04:00'27" |
34 | 05'30" | 04:05'57" |
35 | 05'29" | 04:11'26" |
36 | 07'43" | 04:19'09" |
37 | 05'46" | 04:24'55" |
38 | 05'39" | 04:30'34" |
39 | 07'08" | 04:37'42" |
40 | 05'55" | 04:43'37" |
41 | 08'18" | 04:51'55" |
42 | 08'25" | 05:00'20" |
43 | 08'07" | 05:08'27" |
44 | 06'14" | 05:14'41" |
45 | 07'22" | 05:22'03" |
46 | 09'15" | 05:31'18" |
47 | 06'54" | 05:38'12" |
48 | 06'27" | 05:44'39" |
49 | 06'26" | 05:51'05" |
50 | 06'08" | 05:57'13" |
50.5 | 06'41" | 06:00'22" |