42.0 km | 04:34:20 | 06:31/km日期: 2022-02-13 06:06 - 總爬升: 258 m - 平均心率: 160 - 卡路里: 3605 Cal - 平均步頻: 174 - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'51" / 05'34" / 08'47" / 05'37" / 05'53" / 04'57" / 05'30" / 06'34" / 06'09" / 05'58" / 05'39" / 07'16" / 06'06" / 05'57" / 05'30" / 05'33" / 07'09" / 05'23" / 05'51" / 06'12" / 05'29" / 06'54" / 05'26" / 05'43" / 07'12" / 05'27" / 05'49" / 06'54" / 06'32" / 05'32" / 07'24" / 06'08" / 06'49" / 06'29" / 06'14" / 11'09" / 06'11" / 07'53" / 07'51" / 07'20" / 07'38" / 09'43" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 263.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'34" | 00:12'25" |
3 | 08'47" | 00:21'12" |
4 | 05'37" | 00:26'49" |
5 | 05'53" | 00:32'42" |
6 | 04'57" | 00:37'39" |
7 | 05'30" | 00:43'09" |
8 | 06'34" | 00:49'43" |
9 | 06'09" | 00:55'52" |
10 | 05'58" | 01:01'50" |
11 | 05'39" | 01:07'29" |
12 | 07'16" | 01:14'45" |
13 | 06'06" | 01:20'51" |
14 | 05'57" | 01:26'48" |
15 | 05'30" | 01:32'18" |
16 | 05'33" | 01:37'51" |
17 | 07'09" | 01:45'00" |
18 | 05'23" | 01:50'23" |
19 | 05'51" | 01:56'14" |
20 | 06'12" | 02:02'26" |
21 | 05'29" | 02:07'55" |
22 | 06'54" | 02:14'49" |
23 | 05'26" | 02:20'15" |
24 | 05'43" | 02:25'58" |
25 | 07'12" | 02:33'10" |
26 | 05'27" | 02:38'37" |
27 | 05'49" | 02:44'26" |
28 | 06'54" | 02:51'20" |
29 | 06'32" | 02:57'52" |
30 | 05'32" | 03:03'24" |
31 | 07'24" | 03:10'48" |
32 | 06'08" | 03:16'56" |
33 | 06'49" | 03:23'45" |
34 | 06'29" | 03:30'14" |
35 | 06'14" | 03:36'28" |
36 | 11'09" | 03:47'37" |
37 | 06'11" | 03:53'48" |
38 | 07'53" | 04:01'41" |
39 | 07'51" | 04:09'32" |
40 | 07'20" | 04:16'52" |
41 | 07'38" | 04:24'30" |
42 | 09'43" | 04:34'13" |
42.0 | 08'13" | 04:34'22" |