21.7 km | 02:30:30 | 06:55/km日期: 2022-02-13 06:13 - 總爬升: 184 m - 平均心率: 157 - 卡路里: 1773 Cal - 平均步頻: 174 - 濕度: 96% - PM2.5: 普通(49)
Pace: 04'36" / 05'47" / 05'31" / 05'35" / 06'16" / 07'21" / 06'16" / 06'52" / 06'39" / 06'32" / 07'11" / 06'31" / 06'51" / 06'45" / 06'45" / 07'29" / 07'00" / 07'19" / 07'30" / 09'19" / 09'40" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'46" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'39") | 1000 / 5000 |
| 6 | | 07'20" (+02'44") | 1000 / 6000 |
| 7 | | 06'15" (+01'39") | 1000 / 7000 |
| 8 | | 06'52" (+02'16") | 1000 / 8000 |
| 9 | | 06'38" (+02'02") | 1000 / 9000 |
| 10 | | 06'32" (+01'56") | 1000 / 10000 |
| 11 | | 07'10" (+02'34") | 1000 / 11000 |
| 12 | | 06'31" (+01'55") | 1000 / 12000 |
| 13 | | 06'51" (+02'15") | 1000 / 13000 |
| 14 | | 06'44" (+02'08") | 1000 / 14000 |
| 15 | | 06'44" (+02'08") | 1000 / 15000 |
| 16 | | 07'28" (+02'52") | 1000 / 16000 |
| 17 | | 07'00" (+02'24") | 1000 / 17000 |
| 18 | | 07'18" (+02'42") | 1000 / 18000 |
| 19 | | 07'30" (+02'54") | 1000 / 19000 |
| 20 | | 09'18" (+04'42") | 1000 / 20000 |
| 21 | | 09'40" (+05'04") | 1000 / 21000 |
| 22 | | 09'12" (+04'36") | 731 / 21731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 116.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'47" | 00:10'23" |
| 3 | 05'31" | 00:15'54" |
| 4 | 05'35" | 00:21'29" |
| 5 | 06'16" | 00:27'45" |
| 6 | 07'21" | 00:35'06" |
| 7 | 06'16" | 00:41'22" |
| 8 | 06'52" | 00:48'14" |
| 9 | 06'39" | 00:54'53" |
| 10 | 06'32" | 01:01'25" |
| 11 | 07'11" | 01:08'36" |
| 12 | 06'31" | 01:15'07" |
| 13 | 06'51" | 01:21'58" |
| 14 | 06'45" | 01:28'43" |
| 15 | 06'45" | 01:35'28" |
| 16 | 07'29" | 01:42'57" |
| 17 | 07'00" | 01:49'57" |
| 18 | 07'19" | 01:57'16" |
| 19 | 07'30" | 02:04'46" |
| 20 | 09'19" | 02:14'05" |
| 21 | 09'40" | 02:23'45" |
| 21.7 | 09'13" | 02:30'30" |
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