50.2 km | 04:54:05 | 05:51/km日期: 2022-02-13 04:00 - 總爬升: 1038 m - 平均心率: 164 - 卡路里: 3046 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 05'41" / 05'43" / 05'30" / 05'32" / 05'20" / 05'20" / 05'26" / 05'32" / 04'56" / 05'14" / 05'34" / 05'25" / 05'16" / 05'42" / 06'00" / 07'42" / 07'45" / 08'01" / 08'21" / 08'17" / 06'57" / 05'32" / 07'27" / 08'05" / 05'08" / 07'07" / 04'57" / 04'24" / 05'23" / 05'03" / 05'00" / 04'48" / 04'41" / 04'49" / 04'33" / 05'32" / 04'52" / 05'09" / 06'21" / 05'13" / 06'35" / 07'38" / 06'22" / 05'41" / 05'16" / 06'40" / 05'36" / 04'56" / 05'24" / 05'02" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'29") | 1000 / 1000 |
2 | | 05'42" (+01'13") | 1000 / 2000 |
3 | | 05'29" (+01'00") | 1000 / 3000 |
4 | | 05'32" (+01'03") | 1000 / 4000 |
5 | | 05'20" (+00'51") | 1000 / 5000 |
6 | | 05'19" (+00'50") | 1000 / 6000 |
7 | | 05'25" (+00'56") | 1000 / 7000 |
8 | | 06'56" (+02'27") | 27 / 7027 |
9 | | 05'24" (+00'55") | 1000 / 8027 |
10 | | 04'59" (+00'30") | 1000 / 9027 |
11 | | 05'15" (+00'46") | 1000 / 10027 |
12 | | 05'30" (+01'01") | 1000 / 11027 |
13 | | 05'24" (+00'55") | 1000 / 12027 |
14 | | 05'17" (+00'48") | 1000 / 13027 |
15 | | 05'45" (+01'16") | 1000 / 14027 |
16 | | 06'01" (+01'32") | 1000 / 15027 |
17 | | 07'40" (+03'11") | 1000 / 16027 |
18 | | 07'44" (+03'15") | 1000 / 17027 |
19 | | 08'00" (+03'31") | 1000 / 18027 |
20 | | 08'21" (+03'52") | 1000 / 19027 |
21 | | 08'29" (+04'00") | 1000 / 20027 |
22 | | 06'40" (+02'11") | 1000 / 21027 |
23 | | 05'33" (+01'04") | 1000 / 22027 |
24 | | 07'33" (+03'04") | 1000 / 23027 |
25 | | 08'04" (+03'35") | 1000 / 24027 |
26 | | 05'01" (+00'32") | 1000 / 25027 |
27 | | 07'06" (+02'37") | 1000 / 26027 |
28 | | 04'57" (+00'28") | 1000 / 27027 |
29 | | 04'29" | 1000 / 28027 |
30 | | 05'18" (+00'49") | 1000 / 29027 |
31 | | 05'03" (+00'34") | 1000 / 30027 |
32 | | 05'00" (+00'31") | 1000 / 31027 |
33 | | 04'46" (+00'17") | 1000 / 32027 |
34 | | 04'42" (+00'13") | 1000 / 33027 |
35 | | 04'45" (+00'16") | 1000 / 34027 |
36 | | 04'34" (+00'05") | 1000 / 35027 |
37 | | 05'29" (+01'00") | 1000 / 36027 |
38 | | 04'53" (+00'24") | 1000 / 37027 |
39 | | 05'07" (+00'38") | 1000 / 38027 |
40 | | 06'25" (+01'56") | 1000 / 39027 |
41 | | 05'12" (+00'43") | 1000 / 40027 |
42 | | 06'32" (+02'03") | 1000 / 41027 |
43 | | 07'39" (+03'10") | 1000 / 42027 |
44 | | 06'22" (+01'53") | 1000 / 43027 |
45 | | 05'40" (+01'11") | 1000 / 44027 |
46 | | 05'15" (+00'46") | 1000 / 45027 |
47 | | 06'41" (+02'12") | 1000 / 46027 |
48 | | 05'33" (+01'04") | 1000 / 47027 |
49 | | 04'57" (+00'28") | 1000 / 48027 |
50 | | 05'24" (+00'55") | 1000 / 49027 |
51 | | 05'04" (+00'35") | 1000 / 50027 |
52 | | 09'06" (+04'37") | 130 / 50157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 300.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'43" | 00:11'24" |
3 | 05'30" | 00:16'54" |
4 | 05'32" | 00:22'26" |
5 | 05'20" | 00:27'46" |
6 | 05'20" | 00:33'06" |
7 | 05'26" | 00:38'32" |
8 | 05'32" | 00:44'04" |
9 | 04'56" | 00:49'00" |
10 | 05'14" | 00:54'14" |
11 | 05'34" | 00:59'48" |
12 | 05'25" | 01:05'13" |
13 | 05'16" | 01:10'29" |
14 | 05'42" | 01:16'11" |
15 | 06'00" | 01:22'11" |
16 | 07'42" | 01:29'53" |
17 | 07'45" | 01:37'38" |
18 | 08'01" | 01:45'39" |
19 | 08'21" | 01:54'00" |
20 | 08'17" | 02:02'17" |
21 | 06'57" | 02:09'14" |
22 | 05'32" | 02:14'46" |
23 | 07'27" | 02:22'13" |
24 | 08'05" | 02:30'18" |
25 | 05'08" | 02:35'26" |
26 | 07'07" | 02:42'33" |
27 | 04'57" | 02:47'30" |
28 | 04'24" | 02:51'54" |
29 | 05'23" | 02:57'17" |
30 | 05'03" | 03:02'20" |
31 | 05'00" | 03:07'20" |
32 | 04'48" | 03:12'08" |
33 | 04'41" | 03:16'49" |
34 | 04'49" | 03:21'38" |
35 | 04'33" | 03:26'11" |
36 | 05'32" | 03:31'43" |
37 | 04'52" | 03:36'35" |
38 | 05'09" | 03:41'44" |
39 | 06'21" | 03:48'05" |
40 | 05'13" | 03:53'18" |
41 | 06'35" | 03:59'53" |
42 | 07'38" | 04:07'31" |
43 | 06'22" | 04:13'53" |
44 | 05'41" | 04:19'34" |
45 | 05'16" | 04:24'50" |
46 | 06'40" | 04:31'30" |
47 | 05'36" | 04:37'06" |
48 | 04'56" | 04:42'02" |
49 | 05'24" | 04:47'26" |
50 | 05'02" | 04:52'28" |
50.2 | 08'29" | 04:53'48" |