21.7 km | 02:33:32 | 07:05/km日期: 2022-02-13 06:13 - 平均心率: 162 - 卡路里: 1349 Cal - 平均步頻: 174 - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'29" / 06'28" / 06'41" / 06'32" / 06'26" / 06'39" / 06'35" / 07'12" / 06'40" / 07'01" / 07'43" / 06'53" / 07'23" / 06'45" / 06'48" / 07'21" / 06'57" / 08'47" / 07'34" / 08'50" / 07'41" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 06'40" (+00'20") | 1000 / 3000 |
4 | | 06'31" (+00'11") | 1000 / 4000 |
5 | | 06'26" (+00'06") | 1000 / 5000 |
6 | | 06'39" (+00'19") | 1000 / 6000 |
7 | | 06'35" (+00'15") | 1000 / 7000 |
8 | | 07'12" (+00'52") | 1000 / 8000 |
9 | | 06'39" (+00'19") | 1000 / 9000 |
10 | | 07'01" (+00'41") | 1000 / 10000 |
11 | | 07'42" (+01'22") | 1000 / 11000 |
12 | | 06'53" (+00'33") | 1000 / 12000 |
13 | | 07'14" (+00'54") | 1000 / 13000 |
14 | | 06'44" (+00'24") | 1000 / 14000 |
15 | | 06'48" (+00'28") | 1000 / 15000 |
16 | | 07'20" (+01'00") | 1000 / 16000 |
17 | | 06'57" (+00'37") | 1000 / 17000 |
18 | | 08'47" (+02'27") | 1000 / 18000 |
19 | | 07'34" (+01'14") | 1000 / 19000 |
20 | | 08'24" (+02'04") | 1000 / 20000 |
21 | | 07'41" (+01'21") | 1000 / 21000 |
22 | | 07'20" (+01'00") | 654 / 21654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 34.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'41" | 00:19'38" |
4 | 06'32" | 00:26'10" |
5 | 06'26" | 00:32'36" |
6 | 06'39" | 00:39'15" |
7 | 06'35" | 00:45'50" |
8 | 07'12" | 00:53'02" |
9 | 06'40" | 00:59'42" |
10 | 07'01" | 01:06'43" |
11 | 07'43" | 01:14'26" |
12 | 06'53" | 01:21'19" |
13 | 07'23" | 01:28'42" |
14 | 06'45" | 01:35'27" |
15 | 06'48" | 01:42'15" |
16 | 07'21" | 01:49'36" |
17 | 06'57" | 01:56'33" |
18 | 08'47" | 02:05'20" |
19 | 07'34" | 02:12'54" |
20 | 08'50" | 02:21'44" |
21 | 07'41" | 02:29'25" |
21.7 | 07'21" | 02:34'14" |