21.7 km | 01:58:03 | 05:26/km日期: 2022-02-13 06:13 - 總爬升: 271 m - 平均心率: 138 - 卡路里: 1586 Cal - 平均步頻: 160 - 濕度: 96% - PM2.5: 普通(49)
Pace: 05'07" / 05'06" / 05'10" / 05'16" / 05'23" / 05'55" / 05'22" / 05'20" / 05'14" / 05'17" / 05'40" / 05'24" / 05'29" / 05'35" / 05'27" / 05'56" / 05'32" / 05'47" / 05'22" / 05'20" / 05'38" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'25") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'10" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'54" (+00'48") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'08") | 1000 / 9000 |
10 | | 05'17" (+00'11") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 649 / 10649 |
12 | | 05'37" (+00'31") | 1000 / 11649 |
13 | | 05'26" (+00'20") | 1000 / 12649 |
14 | | 05'40" (+00'34") | 1000 / 13649 |
15 | | 05'33" (+00'27") | 1000 / 14649 |
16 | | 05'50" (+00'44") | 1000 / 15649 |
17 | | 05'30" (+00'24") | 1000 / 16649 |
18 | | 05'38" (+00'32") | 1000 / 17649 |
19 | | 05'34" (+00'28") | 1000 / 18649 |
20 | | 05'17" (+00'11") | 1000 / 19649 |
21 | | 05'29" (+00'23") | 1000 / 20649 |
22 | | 05'21" (+00'15") | 1000 / 21649 |
23 | | 02'45" | 17 / 21667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 140.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'16" | 00:20'39" |
5 | 05'23" | 00:26'02" |
6 | 05'55" | 00:31'57" |
7 | 05'22" | 00:37'19" |
8 | 05'20" | 00:42'39" |
9 | 05'14" | 00:47'53" |
10 | 05'17" | 00:53'10" |
11 | 05'40" | 00:58'50" |
12 | 05'24" | 01:04'14" |
13 | 05'29" | 01:09'43" |
14 | 05'35" | 01:15'18" |
15 | 05'27" | 01:20'45" |
16 | 05'56" | 01:26'41" |
17 | 05'32" | 01:32'13" |
18 | 05'47" | 01:38'00" |
19 | 05'22" | 01:43'22" |
20 | 05'20" | 01:48'42" |
21 | 05'38" | 01:54'20" |
21.7 | 05'02" | 01:57'42" |