半馬 | 01:21:28 | 03:51/km | 第54半馬官方成績 |
日期 | 2022-02-13 |
成績 | 01:21:28 |
總名次 | 4 / 339 |
分組名次 | 4 / 266 |
平均速度 | 03:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:18'28" | 00:37'05" |
| 00:18'37" (+00'09") |
| 00:18'47" (+00'19") | 00:37'37" (+00'32") |
| 00:18'50" (+00'22") |
|
日期: 2022-02-13 06:13 - 地點: 竹田鎮 - 天氣: 清晨 - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 176 - 濕度: 96% - PM2.5: 普通(49)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 1000 / 1000 |
2 | | 03'40" (+00'05") | 1000 / 2000 |
3 | | 03'50" (+00'15") | 1000 / 3000 |
4 | | 03'41" (+00'06") | 1000 / 4000 |
5 | | 03'40" (+00'05") | 1000 / 5000 |
6 | | 03'40" (+00'05") | 1000 / 6000 |
7 | | 03'43" (+00'08") | 1000 / 7000 |
8 | | 03'42" (+00'07") | 1000 / 8000 |
9 | | 03'43" (+00'08") | 1000 / 9000 |
10 | | 03'46" (+00'11") | 1000 / 10000 |
11 | | 03'42" (+00'07") | 1000 / 11000 |
12 | | 03'44" (+00'09") | 1000 / 12000 |
13 | | 03'45" (+00'10") | 1000 / 13000 |
14 | | 03'48" (+00'13") | 1000 / 14000 |
15 | | 03'46" (+00'11") | 1000 / 15000 |
16 | | 03'45" (+00'10") | 1000 / 16000 |
17 | | 03'46" (+00'11") | 1000 / 17000 |
18 | | 03'43" (+00'08") | 1000 / 18000 |
19 | | 03'45" (+00'10") | 1000 / 19000 |
20 | | 03'48" (+00'13") | 1000 / 20000 |
21 | | 04'02" (+00'27") | 1000 / 21000 |
22 | | 03'50" (+00'15") | 737 / 21737 |
賽後評分: 賽道平坦好跑,路標指示須再加強,許多人在最後20K都跑錯了
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 447.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'40" | 00:07'15" |
3 | 03'51" | 00:11'06" |
4 | 03'41" | 00:14'47" |
5 | 03'41" | 00:18'28" |
6 | 03'41" | 00:22'09" |
7 | 03'43" | 00:25'52" |
8 | 03'43" | 00:29'35" |
9 | 03'43" | 00:33'18" |
10 | 03'47" | 00:37'05" |
11 | 03'42" | 00:40'47" |
12 | 03'45" | 00:44'32" |
13 | 03'45" | 00:48'17" |
14 | 03'49" | 00:52'06" |
15 | 03'46" | 00:55'52" |
16 | 03'46" | 00:59'38" |
17 | 03'47" | 01:03'25" |
18 | 03'43" | 01:07'08" |
19 | 03'45" | 01:10'53" |
20 | 03'49" | 01:14'42" |
21 | 04'02" | 01:18'44" |
21.7 | 03'50" | 01:21'34" |