16.0 km | 01:59:22 | 07:27/km日期: 2022-02-13 06:13 - 平均心率: 120 - 卡路里: 747 Cal - 平均步頻: 176 - 濕度: 96% - PM2.5: 普通(49)
Pace: 07'02" / 07'21" / 07'31" / 07'28" / 06'33" / 07'14" / 06'36" / 11'49" / 06'37" / 06'49" / 09'13" / 07'19" / 08'26" / 08'46" / 07'19" / 06'19" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'42") | 1000 / 1000 |
2 | | 07'20" (+01'02") | 1000 / 2000 |
3 | | 07'31" (+01'13") | 1000 / 3000 |
4 | | 07'27" (+01'09") | 1000 / 4000 |
5 | | 06'33" (+00'15") | 1000 / 5000 |
6 | | 07'14" (+00'56") | 1000 / 6000 |
7 | | 06'35" (+00'17") | 1000 / 7000 |
8 | | 10'23" (+04'05") | 1000 / 8000 |
9 | | 06'36" (+00'18") | 1000 / 9000 |
10 | | 06'49" (+00'31") | 1000 / 10000 |
11 | | 07'35" (+01'17") | 1000 / 11000 |
12 | | 07'18" (+01'00") | 1000 / 12000 |
13 | | 08'26" (+02'08") | 1000 / 13000 |
14 | | 08'46" (+02'28") | 1000 / 14000 |
15 | | 07'19" (+01'01") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 12'11" (+05'53") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 232.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'21" | 00:14'23" |
3 | 07'31" | 00:21'54" |
4 | 07'28" | 00:29'22" |
5 | 06'33" | 00:35'55" |
6 | 07'14" | 00:43'09" |
7 | 06'36" | 00:49'45" |
8 | 11'49" | 01:01'34" |
9 | 06'37" | 01:08'11" |
10 | 06'49" | 01:15'00" |
11 | 09'13" | 01:24'13" |
12 | 07'19" | 01:31'32" |
13 | 08'26" | 01:39'58" |
14 | 08'46" | 01:48'44" |
15 | 07'19" | 01:56'03" |
16 | 06'19" | 02:02'22" |
16.0 | 12'24" | 02:02'27" |