11.7 km | 01:16:09 | 06:29/km日期: 2022-02-13 06:13 - 平均心率: 176 - 卡路里: 746 Cal - 平均步頻: 168 - 濕度: 96% - PM2.5: 普通(49)
Pace: 05'54" / 06'07" / 06'07" / 06'10" / 06'09" / 06'14" / 06'38" / 07'29" / 07'00" / 06'51" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 07'28" (+01'21") | 1000 / 8000 |
| 9 | | 07'00" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'09") | 730 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 39.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'10" | 00:24'18" |
| 5 | 06'09" | 00:30'27" |
| 6 | 06'14" | 00:36'41" |
| 7 | 06'38" | 00:43'19" |
| 8 | 07'29" | 00:50'48" |
| 9 | 07'00" | 00:57'48" |
| 10 | 06'51" | 01:04'39" |
| 11 | 06'29" | 01:11'08" |
| 11.7 | 06'16" | 01:15'43" |
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