| 恭喜完成了第 70 馬 12 H | 74.3 km | 09:41/km | 第70馬官方成績 | 日期 | 2022-02-12 | 成績 | 74.26 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:41/km |
日期: 2022-02-12 07:00 - 平均心率: 137 - 卡路里: 4901 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'09") | 500 / 500 | 2 | | 06'07" (+00'55") | 500 / 1000 | 3 | | 05'39" (+00'27") | 500 / 1500 | 4 | | 05'56" (+00'44") | 500 / 2000 | 5 | | 05'48" (+00'36") | 500 / 2500 |
6 | | 05'51" (+00'39") | 500 / 3000 | 7 | | 05'36" (+00'24") | 500 / 3500 | 8 | | 05'40" (+00'28") | 500 / 4000 | 9 | | 05'44" (+00'32") | 500 / 4500 | 10 | | 05'41" (+00'29") | 500 / 5000 | 11 | | 05'31" (+00'19") | 500 / 5500 | 12 | | 05'51" (+00'39") | 500 / 6000 | 13 | | 05'19" (+00'07") | 500 / 6500 | 14 | | 05'23" (+00'11") | 500 / 7000 | 15 | | 05'48" (+00'36") | 500 / 7500 | 16 | | 06'00" (+00'48") | 500 / 8000 | 17 | | 06'07" (+00'55") | 500 / 8500 | 18 | | 05'56" (+00'44") | 500 / 9000 | 19 | | 05'52" (+00'40") | 500 / 9500 | 20 | | 05'44" (+00'32") | 500 / 10000 | 21 | | 05'21" (+00'09") | 500 / 10500 | 22 | | 07'22" (+02'10") | 500 / 11000 | 23 | | 05'31" (+00'19") | 500 / 11500 | 24 | | 05'25" (+00'13") | 500 / 12000 | 25 | | 05'26" (+00'14") | 500 / 12500 | 26 | | 05'27" (+00'15") | 500 / 13000 | 27 | | 05'28" (+00'16") | 500 / 13500 | 28 | | 05'27" (+00'15") | 500 / 14000 | 29 | | 05'26" (+00'14") | 500 / 14500 | 30 | | 05'21" (+00'09") | 500 / 15000 | 31 | | 05'15" (+00'03") | 500 / 15500 | 32 | | 05'43" (+00'31") | 500 / 16000 | 33 | | 05'39" (+00'27") | 500 / 16500 | 34 | | 05'37" (+00'25") | 500 / 17000 | 35 | | 05'27" (+00'15") | 500 / 17500 | 36 | | 05'29" (+00'17") | 500 / 18000 | 37 | | 05'29" (+00'17") | 500 / 18500 | 38 | | 05'20" (+00'08") | 500 / 19000 | 39 | | 07'24" (+02'12") | 500 / 19500 | 40 | | 05'48" (+00'36") | 500 / 20000 | 41 | | 05'37" (+00'25") | 500 / 20500 | 42 | | 05'46" (+00'34") | 500 / 21000 | 43 | | 05'48" (+00'36") | 500 / 21500 | 44 | | 05'21" (+00'09") | 500 / 22000 | 45 | | 05'16" (+00'04") | 500 / 22500 | 46 | | 05'20" (+00'08") | 500 / 23000 | 47 | | 05'26" (+00'14") | 500 / 23500 | 48 | | 05'26" (+00'14") | 500 / 24000 | 49 | | 05'29" (+00'17") | 500 / 24500 | 50 | | 05'43" (+00'31") | 500 / 25000 | 51 | | 07'43" (+02'31") | 500 / 25500 | 52 | | 07'37" (+02'25") | 500 / 26000 | 53 | | 05'23" (+00'11") | 500 / 26500 | 54 | | 05'32" (+00'20") | 500 / 27000 | 55 | | 05'12" | 500 / 27500 | 56 | | 05'24" (+00'12") | 500 / 28000 | 57 | | 05'49" (+00'37") | 500 / 28500 | 58 | | 05'34" (+00'22") | 500 / 29000 | 59 | | 05'29" (+00'17") | 500 / 29500 | 60 | | 05'35" (+00'23") | 500 / 30000 | 61 | | 07'45" (+02'33") | 500 / 30500 | 62 | | 06'11" (+00'59") | 500 / 31000 | 63 | | 06'10" (+00'58") | 500 / 31500 | 64 | | 05'57" (+00'45") | 500 / 32000 | 65 | | 05'49" (+00'37") | 500 / 32500 | 66 | | 05'53" (+00'41") | 500 / 33000 | 67 | | 05'28" (+00'16") | 500 / 33500 | 68 | | 05'18" (+00'06") | 500 / 34000 | 69 | | 05'20" (+00'08") | 500 / 34500 | 70 | | 05'21" (+00'09") | 500 / 35000 | 71 | | 06'16" (+01'04") | 500 / 35500 | 72 | | 06'17" (+01'05") | 500 / 36000 | 73 | | 05'34" (+00'22") | 500 / 36500 | 74 | | 05'25" (+00'13") | 500 / 37000 | 75 | | 05'17" (+00'05") | 500 / 37500 | 76 | | 05'40" (+00'28") | 500 / 38000 | 77 | | 05'30" (+00'18") | 500 / 38500 | 78 | | 05'30" (+00'18") | 500 / 39000 | 79 | | 05'23" (+00'11") | 500 / 39500 | 80 | | 05'33" (+00'21") | 500 / 40000 | 81 | | 06'11" (+00'59") | 500 / 40500 | 82 | | 11'05" (+05'53") | 500 / 41000 | 83 | | 05'37" (+00'25") | 500 / 41500 | 84 | | 05'48" (+00'36") | 500 / 42000 | 85 | | 05'48" (+00'36") | 500 / 42500 | 86 | | 05'22" (+00'10") | 500 / 43000 | 87 | | 05'19" (+00'07") | 500 / 43500 | 88 | | 05'26" (+00'14") | 500 / 44000 | 89 | | 05'32" (+00'20") | 500 / 44500 | 90 | | 05'21" (+00'09") | 500 / 45000 | 91 | | 05'36" (+00'24") | 500 / 45500 | 92 | | 07'19" (+02'07") | 500 / 46000 | 93 | | 05'40" (+00'28") | 500 / 46500 | 94 | | 05'38" (+00'26") | 500 / 47000 | 95 | | 05'29" (+00'17") | 500 / 47500 | 96 | | 05'31" (+00'19") | 500 / 48000 | 97 | | 05'36" (+00'24") | 500 / 48500 | 98 | | 05'34" (+00'22") | 500 / 49000 | 99 | | 05'28" (+00'16") | 500 / 49500 | 100 | | 05'34" (+00'22") | 500 / 50000 | 101 | | 08'46" (+03'34") | 500 / 50500 | 102 | | 06'02" (+00'50") | 500 / 51000 | 103 | | 05'32" (+00'20") | 500 / 51500 | 104 | | 05'31" (+00'19") | 500 / 52000 | 105 | | 05'38" (+00'26") | 500 / 52500 | 106 | | 11'39" (+06'27") | 500 / 53000 | 107 | | 05'52" (+00'40") | 500 / 53500 | 108 | | 06'00" (+00'48") | 500 / 54000 | 109 | | 05'59" (+00'47") | 500 / 54500 | 110 | | 06'18" (+01'06") | 500 / 55000 | 111 | | 06'56" (+01'44") | 500 / 55500 | 112 | | 06'34" (+01'22") | 500 / 56000 | 113 | | 06'33" (+01'21") | 500 / 56500 | 114 | | 06'16" (+01'04") | 500 / 57000 | 115 | | 06'17" (+01'05") | 500 / 57500 | 116 | | 06'07" (+00'55") | 500 / 58000 | 117 | | 07'37" (+02'25") | 500 / 58500 | 118 | | 06'21" (+01'09") | 500 / 59000 | 119 | | 06'13" (+01'01") | 500 / 59500 | 120 | | 06'00" (+00'48") | 500 / 60000 | 121 | | 06'07" (+00'55") | 500 / 60500 | 122 | | 06'21" (+01'09") | 500 / 61000 | 123 | | 06'11" (+00'59") | 500 / 61500 | 124 | | 08'22" (+03'10") | 500 / 62000 | 125 | | 07'06" (+01'54") | 500 / 62500 | 126 | | 06'19" (+01'07") | 500 / 63000 | 127 | | 06'16" (+01'04") | 500 / 63500 | 128 | | 08'49" (+03'37") | 500 / 64000 | 129 | | 06'28" (+01'16") | 500 / 64500 | 130 | | 07'00" (+01'48") | 500 / 65000 | 131 | | 07'05" (+01'53") | 500 / 65500 | 132 | | 06'17" (+01'05") | 500 / 66000 | 133 | | 06'43" (+01'31") | 500 / 66500 | 134 | | 06'48" (+01'36") | 500 / 67000 | 135 | | 06'53" (+01'41") | 500 / 67500 | 136 | | 08'26" (+03'14") | 500 / 68000 | 137 | | 06'11" (+00'59") | 500 / 68500 | 138 | | 06'12" (+01'00") | 500 / 69000 | 139 | | 07'39" (+02'27") | 500 / 69500 | 140 | | 19'01" (+13'49") | 500 / 70000 | 141 | | 07'27" (+02'15") | 500 / 70500 | 142 | | 06'15" (+01'03") | 500 / 71000 | 143 | | 05'57" (+00'45") | 500 / 71500 | 144 | | 06'55" (+01'43") | 500 / 72000 | 145 | | 06'13" (+01'01") | 500 / 72500 | 146 | | 06'27" (+01'15") | 500 / 73000 | 147 | | 06'25" (+01'13") | 500 / 73500 | 148 | | 06'39" (+01'27") | 500 / 74000 |
賽後評分: 優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 275.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'48" | 00:12'02" | 3 | 05'50" | 00:17'52" | 4 | 05'39" | 00:23'31" | 5 | 05'43" | 00:29'14" | 6 | 05'42" | 00:34'56" | 7 | 05'22" | 00:40'18" | 8 | 05'54" | 00:46'12" | 9 | 06'02" | 00:52'14" | 10 | 05'49" | 00:58'03" | 11 | 06'22" | 01:04'25" | 12 | 05'29" | 01:09'54" | 13 | 05'27" | 01:15'21" | 14 | 05'28" | 01:20'49" | 15 | 05'24" | 01:26'13" | 16 | 05'29" | 01:31'42" | 17 | 05'39" | 01:37'21" | 18 | 05'29" | 01:42'50" | 19 | 05'25" | 01:48'15" | 20 | 06'35" | 01:54'50" | 21 | 05'42" | 02:00'32" | 22 | 05'36" | 02:06'08" | 23 | 05'19" | 02:11'27" | 24 | 05'26" | 02:16'53" | 25 | 05'37" | 02:22'30" | 26 | 07'40" | 02:30'10" | 27 | 05'28" | 02:35'38" | 28 | 05'19" | 02:40'57" | 29 | 05'42" | 02:46'39" | 30 | 05'32" | 02:52'11" | 31 | 06'59" | 02:59'10" | 32 | 06'04" | 03:05'14" | 33 | 05'51" | 03:11'05" | 34 | 05'24" | 03:16'29" | 35 | 05'21" | 03:21'50" | 36 | 06'17" | 03:28'07" | 37 | 05'30" | 03:33'37" | 38 | 05'30" | 03:39'07" | 39 | 05'30" | 03:44'37" | 40 | 05'29" | 03:50'06" | 41 | 08'39" | 03:58'45" | 42 | 05'43" | 04:04'28" | 43 | 05'35" | 04:10'03" | 44 | 05'23" | 04:15'26" | 45 | 05'27" | 04:20'53" | 46 | 06'29" | 04:27'22" | 47 | 05'39" | 04:33'01" | 48 | 05'30" | 04:38'31" | 49 | 05'35" | 04:44'06" | 50 | 05'32" | 04:49'38" | 51 | 07'25" | 04:57'03" | 52 | 05'32" | 05:02'35" | 53 | 08'39" | 05:11'14" | 54 | 05'56" | 05:17'10" | 55 | 06'10" | 05:23'20" | 56 | 06'45" | 05:30'05" | 57 | 06'26" | 05:36'31" | 58 | 06'12" | 05:42'43" | 59 | 07'00" | 05:49'43" | 60 | 06'07" | 05:55'50" | 61 | 06'14" | 06:02'04" | 62 | 07'17" | 06:09'21" | 63 | 06'43" | 06:16'04" | 64 | 07'33" | 06:23'37" | 65 | 06'44" | 06:30'21" | 66 | 06'41" | 06:37'02" | 67 | 06'47" | 06:43'49" | 68 | 07'40" | 06:51'29" | 69 | 06'12" | 06:57'41" | 70 | 13'20" | 07:11'01" | 71 | 06'52" | 07:17'53" | 72 | 06'26" | 07:24'19" | 73 | 06'21" | 07:30'40" | 74 | 06'32" | 07:37'12" | 74.3 | 11'32" | 07:40'15" |
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