| 🐎新春第一馬~也是我的第79馬~台中鄉鎮之美超級馬拉松-清水場🐎
起跑時天氣涼爽但是霧氣超濃,能見度很差,雖然主辦在需要轉彎處有放置標示但霧實在太濃結果一堆人自動加碼(霧濃跑過頭)多了快4k…幸好一路我都沒跑錯~😆😆
後來聽說原本的女總一也跟著跑錯路……讓我撿漏拿走獎品,真是不好意思😅😅😅……
這場足足有46k,跑得脚底板有點痛~其他部分還ok~
#感謝寬哥讓我搭便車~😊
#很開心這場又遇到 劉亮亮 ~(合照後發現我怎麼這麼大支……🥺)
欣恩跑跑工作室 小而美路跑很讚~ 賽後評分: 天氣超級涼爽,只是霧實在太大,一堆人自動加碼(跑錯路線)~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 467.91 km 母子鱷魚跟上來 白色 累積 : 695.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'40" | 00:14'14" | 3 | 06'22" | 00:20'36" | 4 | 06'05" | 00:26'41" | 5 | 06'14" | 00:32'55" | 6 | 05'56" | 00:38'51" | 7 | 05'54" | 00:44'45" | 8 | 05'47" | 00:50'32" | 9 | 05'47" | 00:56'19" | 10 | 07'05" | 01:03'24" | 11 | 06'09" | 01:09'33" | 12 | 06'02" | 01:15'35" | 13 | 05'46" | 01:21'21" | 14 | 06'10" | 01:27'31" | 15 | 05'41" | 01:33'12" | 16 | 05'46" | 01:38'58" | 17 | 05'41" | 01:44'39" | 18 | 05'32" | 01:50'11" | 19 | 06'53" | 01:57'04" | 20 | 06'03" | 02:03'07" | 21 | 06'01" | 02:09'08" | 22 | 05'40" | 02:14'48" | 23 | 05'46" | 02:20'34" | 24 | 05'59" | 02:26'33" | 25 | 05'55" | 02:32'28" | 26 | 05'38" | 02:38'06" | 27 | 05'37" | 02:43'43" | 28 | 06'49" | 02:50'32" | 29 | 06'09" | 02:56'41" | 30 | 05'56" | 03:02'37" | 31 | 05'57" | 03:08'34" | 32 | 05'40" | 03:14'14" | 33 | 06'28" | 03:20'42" | 34 | 06'05" | 03:26'47" | 35 | 05'46" | 03:32'33" | 36 | 05'39" | 03:38'12" | 37 | 06'29" | 03:44'41" | 38 | 06'26" | 03:51'07" | 39 | 06'12" | 03:57'19" | 40 | 06'13" | 04:03'32" | 41 | 06'02" | 04:09'34" | 42 | 06'40" | 04:16'14" | 43 | 06'11" | 04:22'25" | 44 | 06'33" | 04:28'58" | 45 | 05'43" | 04:34'41" | 46 | 05'43" | 04:40'24" | 46.1 | 06'04" | 04:40'56" |
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