40.7 km | 01:29:05 | 02:11/km日期: 2022-02-09 11:00 - 總爬升: 189 m - 卡路里: 2200 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 17'53" / 00'52" / 00'42" / 00'45" / 00'45" / 00'51" / 00'45" / 00'47" / 00'50" / 00'49" / 00'45" / 00'49" / 00'50" / 00'46" / 01'10" / 04'44" / 01'24" / 01'36" / 02'08" / 03'20" / 12'19" / 02'30" / 02'17" / 03'20" / 02'27" / 00'49" / 00'42" / 00'49" / 00'43" / 00'40" / 00'41" / 00'41" / 00'43" / 00'47" / 00'48" / 00'45" / 00'49" / 00'44" / 00'37" / 00'46" / 16'14" /
2月累積里程 : 490.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'53" | 00:17'53" |
2 | 00'52" | 00:18'45" |
3 | 00'42" | 00:19'27" |
4 | 00'45" | 00:20'12" |
5 | 00'45" | 00:20'57" |
6 | 00'51" | 00:21'48" |
7 | 00'45" | 00:22'33" |
8 | 00'47" | 00:23'20" |
9 | 00'50" | 00:24'10" |
10 | 00'49" | 00:24'59" |
11 | 00'45" | 00:25'44" |
12 | 00'49" | 00:26'33" |
13 | 00'50" | 00:27'23" |
14 | 00'46" | 00:28'09" |
15 | 01'10" | 00:29'19" |
16 | 04'44" | 00:34'03" |
17 | 01'24" | 00:35'27" |
18 | 01'36" | 00:37'03" |
19 | 02'08" | 00:39'11" |
20 | 03'20" | 00:42'31" |
21 | 12'19" | 00:54'50" |
22 | 02'30" | 00:57'20" |
23 | 02'17" | 00:59'37" |
24 | 03'20" | 01:02'57" |
25 | 02'27" | 01:05'24" |
26 | 00'49" | 01:06'13" |
27 | 00'42" | 01:06'55" |
28 | 00'49" | 01:07'44" |
29 | 00'43" | 01:08'27" |
30 | 00'40" | 01:09'07" |
31 | 00'41" | 01:09'48" |
32 | 00'41" | 01:10'29" |
33 | 00'43" | 01:11'12" |
34 | 00'47" | 01:11'59" |
35 | 00'48" | 01:12'47" |
36 | 00'45" | 01:13'32" |
37 | 00'49" | 01:14'21" |
38 | 00'44" | 01:15'05" |
39 | 00'37" | 01:15'42" |
40 | 00'46" | 01:16'28" |
40.7 | 16'14" | 01:28'35" |