6.9 km | 00:30:04 | 04:21/km日期: 2022-01-15 16:38 - 平均心率: 154 - 卡路里: 381 Cal - 平均步頻: 176
Pace: 04'36" / 04'14" / 04'05" / 03'59" / 04'05" / 04'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'28") | 306 / 306 |
| 2 | | 04'29" (+01'07") | 310 / 616 |
| 3 | | 04'21" (+00'59") | 326 / 942 |
| 4 | | 04'22" (+01'00") | 319 / 1262 |
| 5 | | 04'11" (+00'49") | 319 / 1581 |
| 6 | | 04'13" (+00'51") | 310 / 1892 |
| 7 | | 04'04" (+00'42") | 313 / 2205 |
| 8 | | 04'08" (+00'46") | 316 / 2522 |
| 9 | | 04'12" (+00'50") | 311 / 2834 |
| 10 | | 04'04" (+00'42") | 324 / 3158 |
| 11 | | 04'02" (+00'40") | 311 / 3469 |
| 12 | | 04'00" (+00'38") | 314 / 3784 |
| 13 | | 03'58" (+00'36") | 315 / 4099 |
| 14 | | 04'05" (+00'43") | 312 / 4412 |
| 15 | | 04'01" (+00'39") | 310 / 4722 |
| 16 | | 04'01" (+00'39") | 316 / 5039 |
| 17 | | 04'04" (+00'42") | 315 / 5354 |
| 18 | | 04'07" (+00'45") | 306 / 5661 |
| 19 | | 04'11" (+00'49") | 314 / 5976 |
| 20 | | 03'22" | 312 / 6288 |
| 21 | | 05'59" (+02'37") | 313 / 6602 |
| 22 | | 07'06" (+03'44") | 297 / 6899 |
| 23 | | 03'35" (+00'13") | 4 / 6904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 32.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'14" | 00:08'50" |
| 3 | 04'05" | 00:12'55" |
| 4 | 03'59" | 00:16'54" |
| 5 | 04'05" | 00:20'59" |
| 6 | 04'06" | 00:25'05" |
| 6.9 | 05'30" | 00:30'04" |
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