17.4 km | 02:18:01 | 07:55/km日期: 2022-02-08 19:55 - 總爬升: 320 m - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'43" / 12'14" / 08'06" / 06'22" / 06'33" / 06'21" / 07'23" / 09'42" / 06'59" / 06'46" / 06'50" / 06'33" / 24'11" / 08'26" / 09'46" / 10'24" / 09'46" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'20") | 1000 / 1000 |
2 | | 07'40" (+01'19") | 1000 / 2000 |
3 | | 08'06" (+01'45") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 07'22" (+01'01") | 1000 / 7000 |
8 | | 09'42" (+03'21") | 1000 / 8000 |
9 | | 06'59" (+00'38") | 1000 / 9000 |
10 | | 06'45" (+00'24") | 1000 / 10000 |
11 | | 06'50" (+00'29") | 1000 / 11000 |
12 | | 06'33" (+00'12") | 1000 / 12000 |
13 | | 09'51" (+03'30") | 1000 / 13000 |
14 | | 08'25" (+02'04") | 1000 / 14000 |
15 | | 09'46" (+03'25") | 1000 / 15000 |
16 | | 10'24" (+04'03") | 1000 / 16000 |
17 | | 09'46" (+03'25") | 1000 / 17000 |
18 | | 09'33" (+03'12") | 402 / 17402 |
2月累積里程 : 209.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 12'14" | 00:18'57" |
3 | 08'06" | 00:27'03" |
4 | 06'22" | 00:33'25" |
5 | 06'33" | 00:39'58" |
6 | 06'21" | 00:46'19" |
7 | 07'23" | 00:53'42" |
8 | 09'42" | 01:03'24" |
9 | 06'59" | 01:10'23" |
10 | 06'46" | 01:17'09" |
11 | 06'50" | 01:23'59" |
12 | 06'33" | 01:30'32" |
13 | 24'11" | 01:54'43" |
14 | 08'26" | 02:03'09" |
15 | 09'46" | 02:12'55" |
16 | 10'24" | 02:23'19" |
17 | 09'46" | 02:33'05" |
17.4 | 09'33" | 02:36'56" |