8.3 km | 00:50:01 | 06:02/km日期: 2022-01-23 09:36 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 180
Pace: 05'40" / 05'21" / 06'06" / 06'08" / 05'55" / 06'10" / 06'28" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'10") | 1000 / 8000 |
| 9 | | 06'45" (+01'24") | 288 / 8288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 06'06" | 00:17'07" |
| 4 | 06'08" | 00:23'15" |
| 5 | 05'55" | 00:29'10" |
| 6 | 06'10" | 00:35'20" |
| 7 | 06'28" | 00:41'48" |
| 8 | 06'31" | 00:48'19" |
| 8.3 | 06'46" | 00:50'16" |
留言 
展開計圈分析
