10.3 km | 01:12:58 | 07:05/km日期: 2015-06-21 19:47 - 地點: 老地方/興隆大橋 - 天氣: 涼 - 卡路里: 648 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'01" / 06'51" / 06'54" / 06'45" / 11'13" / 06'41" / 08'16" / 08'31" / 07'10" / 06'10" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'07") | 1000 / 1000 |
2 | | 06'50" (+00'41") | 1000 / 2000 |
3 | | 06'54" (+00'45") | 1000 / 3000 |
4 | | 06'45" (+00'36") | 1000 / 4000 |
5 | | 08'17" (+02'08") | 1000 / 5000 |
6 | | 06'41" (+00'32") | 1000 / 6000 |
7 | | 08'16" (+02'07") | 1000 / 7000 |
8 | | 06'49" (+00'40") | 1000 / 8000 |
9 | | 07'10" (+01'01") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'11" (+00'02") | 287 / 10287 |
6月累積里程 : 163.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'51" | 00:13'52" |
3 | 06'54" | 00:20'46" |
4 | 06'45" | 00:27'31" |
5 | 11'13" | 00:38'44" |
6 | 06'41" | 00:45'25" |
7 | 08'16" | 00:53'41" |
8 | 08'31" | 01:02'12" |
9 | 07'10" | 01:09'22" |
10 | 06'10" | 01:15'32" |
10.3 | 06'11" | 01:17'19" |