17.8 km | 02:05:58 | 07:03/km日期: 2022-01-08 07:06 - 總爬升: 442 m - 平均心率: 161 - 卡路里: 1733 Cal - 平均步頻: 172
Pace: 09'23" / 10'50" / 06'11" / 06'06" / 06'28" / 07'19" / 07'57" / 07'09" / 12'40" / 07'39" / 06'31" / 05'56" / 06'48" / 07'15" / 06'41" / 07'32" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'22") | 1000 / 1000 |
| 2 | | 08'59" (+03'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'18" (+01'22") | 1000 / 6000 |
| 7 | | 07'56" (+02'00") | 1000 / 7000 |
| 8 | | 07'08" (+01'12") | 1000 / 8000 |
| 9 | | 07'09" (+01'13") | 1000 / 9000 |
| 10 | | 07'38" (+01'42") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'48" (+00'52") | 1000 / 13000 |
| 14 | | 07'13" (+01'17") | 1000 / 14000 |
| 15 | | 06'40" (+00'44") | 1000 / 15000 |
| 16 | | 07'32" (+01'36") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 1000 / 17000 |
| 18 | | 06'23" (+00'27") | 829 / 17829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 92.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'50" | 00:20'13" |
| 3 | 06'11" | 00:26'24" |
| 4 | 06'06" | 00:32'30" |
| 5 | 06'28" | 00:38'58" |
| 6 | 07'19" | 00:46'17" |
| 7 | 07'57" | 00:54'14" |
| 8 | 07'09" | 01:01'23" |
| 9 | 12'40" | 01:14'03" |
| 10 | 07'39" | 01:21'42" |
| 11 | 06'31" | 01:28'13" |
| 12 | 05'56" | 01:34'09" |
| 13 | 06'48" | 01:40'57" |
| 14 | 07'15" | 01:48'12" |
| 15 | 06'41" | 01:54'53" |
| 16 | 07'32" | 02:02'25" |
| 17 | 06'43" | 02:09'08" |
| 17.8 | 06'23" | 02:14'26" |
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