21.8 km | 02:00:00 | 05:30/km日期: 2015-03-22 06:02 - 總爬升: 163 m - 卡路里: 1195 Cal - 總步數: 20642 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'47" / 06'12" / 04'53" / 05'00" / 05'12" / 04'59" / 05'13" / 05'16" / 05'12" / 05'16" / 05'21" / 05'23" / 05'22" / 05'33" / 06'27" / 05'36" / 06'32" / 06'24" / 05'07" / 05'27" / 05'29" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'54") | 1002 / 1002 | 174 / 99 |
2 | | 06'12" (+01'21") | 1007 / 2010 | 172 / 93 |
3 | | 04'51" | 995 / 3006 | 177 / 116 |
4 | | 05'01" (+00'10") | 995 / 4001 | 179 / 111 |
5 | | 05'10" (+00'19") | 1005 / 5006 | 176 / 109 |
6 | | 05'02" (+00'11") | 1001 / 6008 | 174 / 113 |
7 | | 05'11" (+00'20") | 1003 / 7011 | 179 / 107 |
8 | | 05'16" (+00'25") | 999 / 8011 | 177 / 106 |
9 | | 05'13" (+00'22") | 994 / 9005 | 176 / 108 |
10 | | 05'14" (+00'23") | 1004 / 10010 | 176 / 107 |
11 | | 05'22" (+00'31") | 994 / 11004 | 177 / 104 |
12 | | 05'23" (+00'32") | 998 / 12003 | 175 / 105 |
13 | | 05'21" (+00'30") | 1002 / 13005 | 176 / 105 |
14 | | 05'34" (+00'43") | 994 / 14000 | 177 / 100 |
15 | | 06'27" (+01'36") | 1008 / 15009 | 167 / 92 |
16 | | 05'35" (+00'44") | 998 / 16007 | 173 / 103 |
17 | | 06'33" (+01'42") | 999 / 17007 | 134 / 113 |
18 | | 06'24" (+01'33") | 998 / 18005 | 156 / 99 |
19 | | 05'07" (+00'16") | 999 / 19005 | 175 / 111 |
20 | | 05'23" (+00'32") | 997 / 20002 | 174 / 105 |
21 | | 05'31" (+00'40") | 1004 / 21007 | 173 / 104 |
22 | | 05'25" (+00'34") | 770 / 21777 | 167 / 110 |
3月累積里程 : 81.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'12" | 00:11'59" |
3 | 04'53" | 00:16'52" |
4 | 05'00" | 00:21'52" |
5 | 05'12" | 00:27'04" |
6 | 04'59" | 00:32'03" |
7 | 05'13" | 00:37'16" |
8 | 05'16" | 00:42'32" |
9 | 05'12" | 00:47'44" |
10 | 05'16" | 00:53'00" |
11 | 05'21" | 00:58'21" |
12 | 05'23" | 01:03'44" |
13 | 05'22" | 01:09'06" |
14 | 05'33" | 01:14'39" |
15 | 06'27" | 01:21'06" |
16 | 05'36" | 01:26'42" |
17 | 06'32" | 01:33'14" |
18 | 06'24" | 01:39'38" |
19 | 05'07" | 01:44'45" |
20 | 05'27" | 01:50'12" |
21 | 05'29" | 01:55'41" |
21.8 | 05'32" | 02:00'00" |