33.6 km | 02:26:55 | 04:22/km日期: 2015-06-20 17:41 - 總爬升: 188 m - 地點: 新竹17公里海岸 - 天氣: 涼爽 - 卡路里: 1752 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'22" / 03'53" / 05'32" / 02'54" / 02'57" / 03'12" / 06'00" / 13'26" / 05'30" / 04'08" / 03'47" / 03'50" / 02'50" / 03'05" / 03'59" / 03'20" / 03'36" / 02'54" / 04'01" / 03'28" / 03'19" / 03'48" / 03'14" / 03'16" / 03'26" / 04'33" / 04'11" / 06'25" / 05'28" / 05'08" / 03'53" / 03'29" / 06'51" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'30") | 988 / 988 |
2 | | 03'45" (+00'55") | 1009 / 1998 |
3 | | 05'40" (+02'50") | 993 / 2992 |
4 | | 02'52" (+00'02") | 1006 / 3999 |
5 | | 02'58" (+00'08") | 1007 / 5006 |
6 | | 03'10" (+00'20") | 993 / 5999 |
7 | | 05'58" (+03'08") | 1011 / 7010 |
8 | | 13'30" (+10'40") | 994 / 8005 |
9 | | 05'28" (+02'38") | 1005 / 9011 |
10 | | 04'08" (+01'18") | 997 / 10009 |
11 | | 03'48" (+00'58") | 1006 / 11015 |
12 | | 03'48" (+00'58") | 1005 / 12020 |
13 | | 02'50" | 1016 / 13037 |
14 | | 03'06" (+00'16") | 988 / 14026 |
15 | | 03'57" (+01'07") | 1002 / 15028 |
16 | | 03'19" (+00'29") | 1010 / 16038 |
17 | | 03'36" (+00'46") | 1002 / 17041 |
18 | | 02'50" | 1002 / 18043 |
19 | | 04'04" (+01'14") | 1014 / 19057 |
20 | | 03'26" (+00'36") | 996 / 20054 |
21 | | 03'20" (+00'30") | 1012 / 21066 |
22 | | 03'46" (+00'56") | 1007 / 22073 |
23 | | 03'19" (+00'29") | 992 / 23066 |
24 | | 03'13" (+00'23") | 1003 / 24069 |
25 | | 03'21" (+00'31") | 1008 / 25078 |
26 | | 04'37" (+01'47") | 1010 / 26089 |
27 | | 04'07" (+01'17") | 989 / 27079 |
28 | | 06'26" (+03'36") | 1019 / 28098 |
29 | | 05'26" (+02'36") | 986 / 29085 |
30 | | 05'09" (+02'19") | 1004 / 30089 |
31 | | 03'52" (+01'02") | 1000 / 31090 |
32 | | 03'22" (+00'32") | 1006 / 32097 |
33 | | 07'07" (+04'17") | 1008 / 33105 |
34 | | 05'40" (+02'50") | 455 / 33561 |
新竹Paul