46.0 km | 05:44:55 | 07:30/km日期: 2022-01-23 06:15 - 總爬升: 1223 m - 卡路里: 2607 Cal
Pace: 06'31" / 05'44" / 05'36" / 05'46" / 07'23" / 07'36" / 07'56" / 09'14" / 07'10" / 11'11" / 06'09" / 06'16" / 05'50" / 05'48" / 08'24" / 07'54" / 09'10" / 07'38" / 11'19" / 06'18" / 06'12" / 06'02" / 08'43" / 07'01" / 09'01" / 07'32" / 08'43" / 09'58" / 06'03" / 05'52" / 05'48" / 05'51" / 07'04" / 07'38" / 09'00" / 07'44" / 08'24" / 06'32" / 05'42" / 06'54" / 07'13" / 08'08" / 10'33" / 08'12" / 10'11" / 06'08" /
1月累積里程 : 290.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'44" | 00:12'15" |
3 | 05'36" | 00:17'51" |
4 | 05'46" | 00:23'37" |
5 | 07'23" | 00:31'00" |
6 | 07'36" | 00:38'36" |
7 | 07'56" | 00:46'32" |
8 | 09'14" | 00:55'46" |
9 | 07'10" | 01:02'56" |
10 | 11'11" | 01:14'07" |
11 | 06'09" | 01:20'16" |
12 | 06'16" | 01:26'32" |
13 | 05'50" | 01:32'22" |
14 | 05'48" | 01:38'10" |
15 | 08'24" | 01:46'34" |
16 | 07'54" | 01:54'28" |
17 | 09'10" | 02:03'38" |
18 | 07'38" | 02:11'16" |
19 | 11'19" | 02:22'35" |
20 | 06'18" | 02:28'53" |
21 | 06'12" | 02:35'05" |
22 | 06'02" | 02:41'07" |
23 | 08'43" | 02:49'50" |
24 | 07'01" | 02:56'51" |
25 | 09'01" | 03:05'52" |
26 | 07'32" | 03:13'24" |
27 | 08'43" | 03:22'07" |
28 | 09'58" | 03:32'05" |
29 | 06'03" | 03:38'08" |
30 | 05'52" | 03:44'00" |
31 | 05'48" | 03:49'48" |
32 | 05'51" | 03:55'39" |
33 | 07'04" | 04:02'43" |
34 | 07'38" | 04:10'21" |
35 | 09'00" | 04:19'21" |
36 | 07'44" | 04:27'05" |
37 | 08'24" | 04:35'29" |
38 | 06'32" | 04:42'01" |
39 | 05'42" | 04:47'43" |
40 | 06'54" | 04:54'37" |
41 | 07'13" | 05:01'50" |
42 | 08'08" | 05:09'58" |
43 | 10'33" | 05:20'31" |
44 | 08'12" | 05:28'43" |
45 | 10'11" | 05:38'54" |
46.0 | 06'08" | 05:44'55" |