17.1 km | 01:39:52 | 05:50/km日期: 2022-02-01 17:40 - 總爬升: 247 m - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'33" / 05'57" / 05'53" / 05'49" / 05'58" / 06'02" / 05'45" / 05'43" / 05'42" / 05'51" / 05'36" / 05'37" / 05'35" / 05'43" / 05'42" / 05'34" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'35") | 1000 / 1000 |
2 | | 05'57" (+00'24") | 1000 / 2000 |
3 | | 05'51" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'28") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'41" (+00'08") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 05'36" (+00'03") | 1000 / 12000 |
13 | | 05'35" (+00'02") | 1000 / 13000 |
14 | | 05'42" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+00'08") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'44" (+00'11") | 1000 / 17000 |
18 | | 05'38" (+00'05") | 97 / 17097 |
2月累積里程 : 402.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'57" | 00:12'30" |
3 | 05'53" | 00:18'23" |
4 | 05'49" | 00:24'12" |
5 | 05'58" | 00:30'10" |
6 | 06'02" | 00:36'12" |
7 | 05'45" | 00:41'57" |
8 | 05'43" | 00:47'40" |
9 | 05'42" | 00:53'22" |
10 | 05'51" | 00:59'13" |
11 | 05'36" | 01:04'49" |
12 | 05'37" | 01:10'26" |
13 | 05'35" | 01:16'01" |
14 | 05'43" | 01:21'44" |
15 | 05'42" | 01:27'26" |
16 | 05'34" | 01:33'00" |
17 | 05'44" | 01:38'44" |
17.1 | 05'38" | 01:39'17" |