10.2 km | 01:06:47 | 06:32/km日期: 2022-02-01 09:19 - 總爬升: 157 m - 平均心率: 139 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 07'44" / 06'35" / 06'01" / 06'06" / 05'57" / 08'16" / 06'55" / 06'25" / 05'53" / 05'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'40") | 60 / 60 |
| 2 | | 07'14" (+03'19") | 60 / 120 |
| 3 | | 06'02" (+02'07") | 60 / 180 |
| 4 | | 05'44" (+01'49") | 60 / 240 |
| 5 | | 08'13" (+04'18") | 60 / 300 |
| 6 | | 05'57" (+02'02") | 60 / 360 |
| 7 | | 08'33" (+04'38") | 60 / 420 |
| 8 | | 09'21" (+05'26") | 60 / 480 |
| 9 | | 13'03" (+09'08") | 60 / 540 |
| 10 | | 08'38" (+04'43") | 60 / 600 |
| 11 | | 07'17" (+03'22") | 60 / 660 |
| 12 | | 06'53" (+02'58") | 60 / 720 |
| 13 | | 07'17" (+03'22") | 60 / 780 |
| 14 | | 06'18" (+02'23") | 60 / 840 |
| 15 | | 06'28" (+02'33") | 60 / 900 |
| 16 | | 07'45" (+03'50") | 60 / 960 |
| 17 | | 06'45" (+02'50") | 60 / 1020 |
| 18 | | 06'39" (+02'44") | 60 / 1080 |
| 19 | | 06'59" (+03'04") | 60 / 1140 |
| 20 | | 08'20" (+04'25") | 60 / 1200 |
| 21 | | 06'47" (+02'52") | 60 / 1260 |
| 22 | | 06'28" (+02'33") | 60 / 1320 |
| 23 | | 05'43" (+01'48") | 60 / 1380 |
| 24 | | 07'13" (+03'18") | 60 / 1440 |
| 25 | | 06'20" (+02'25") | 60 / 1500 |
| 26 | | 06'35" (+02'40") | 60 / 1560 |
| 27 | | 06'06" (+02'11") | 60 / 1620 |
| 28 | | 06'34" (+02'39") | 60 / 1680 |
| 29 | | 07'14" (+03'19") | 60 / 1740 |
| 30 | | 06'45" (+02'50") | 60 / 1800 |
| 31 | | 05'28" (+01'33") | 60 / 1860 |
| 32 | | 06'14" (+02'19") | 60 / 1920 |
| 33 | | 06'31" (+02'36") | 60 / 1980 |
| 34 | | 06'09" (+02'14") | 60 / 2040 |
| 35 | | 06'01" (+02'06") | 60 / 2100 |
| 36 | | 06'00" (+02'05") | 60 / 2160 |
| 37 | | 05'51" (+01'56") | 60 / 2220 |
| 38 | | 05'50" (+01'55") | 60 / 2280 |
| 39 | | 05'51" (+01'56") | 60 / 2340 |
| 40 | | 06'10" (+02'15") | 60 / 2400 |
| 41 | | 06'37" (+02'42") | 60 / 2460 |
| 42 | | 06'23" (+02'28") | 60 / 2520 |
| 43 | | 05'47" (+01'52") | 60 / 2580 |
| 44 | | 05'55" (+02'00") | 60 / 2640 |
| 45 | | 05'48" (+01'53") | 60 / 2700 |
| 46 | | 05'49" (+01'54") | 60 / 2760 |
| 47 | | 05'59" (+02'04") | 60 / 2820 |
| 48 | | 06'19" (+02'24") | 60 / 2880 |
| 49 | | 06'05" (+02'10") | 60 / 2940 |
| 50 | | 05'52" (+01'57") | 60 / 3000 |
| 51 | | 06'33" (+02'38") | 60 / 3060 |
| 52 | | 06'28" (+02'33") | 60 / 3120 |
| 53 | | 06'04" (+02'09") | 60 / 3180 |
| 54 | | 05'58" (+02'03") | 60 / 3240 |
| 55 | | 05'50" (+01'55") | 60 / 3300 |
| 56 | | 05'45" (+01'50") | 60 / 3360 |
| 57 | | 04'30" (+00'35") | 60 / 3420 |
| 58 | | 05'37" (+01'42") | 60 / 3480 |
| 59 | | 06'54" (+02'59") | 60 / 3540 |
| 60 | | 06'00" (+02'05") | 60 / 3600 |
| 61 | | 05'59" (+02'04") | 60 / 3660 |
| 62 | | 05'53" (+01'58") | 60 / 3720 |
| 63 | | 06'25" (+02'30") | 60 / 3780 |
| 64 | | 06'24" (+02'29") | 60 / 3840 |
| 65 | | 07'35" (+03'40") | 60 / 3900 |
| 66 | | 05'56" (+02'01") | 60 / 3960 |
| 67 | | 04'42" (+00'47") | 60 / 4020 |
| 68 | | 06'22" (+02'27") | 60 / 4080 |
| 69 | | 06'08" (+02'13") | 60 / 4140 |
| 70 | | 06'44" (+02'49") | 60 / 4200 |
| 71 | | 07'09" (+03'14") | 60 / 4260 |
| 72 | | 06'24" (+02'29") | 60 / 4320 |
| 73 | | 06'42" (+02'47") | 60 / 4380 |
| 74 | | 06'05" (+02'10") | 60 / 4440 |
| 75 | | 06'10" (+02'15") | 60 / 4500 |
| 76 | | 06'21" (+02'26") | 60 / 4560 |
| 77 | | 05'28" (+01'33") | 60 / 4619 |
| 78 | | 04'55" (+01'00") | 60 / 4679 |
| 79 | | 05'24" (+01'29") | 60 / 4739 |
| 80 | | 04'50" (+00'55") | 60 / 4799 |
| 81 | | 05'16" (+01'21") | 60 / 4859 |
| 82 | | 05'21" (+01'26") | 60 / 4919 |
| 83 | | 05'38" (+01'43") | 60 / 4979 |
| 84 | | 06'21" (+02'26") | 60 / 5039 |
| 85 | | 06'42" (+02'47") | 60 / 5099 |
| 86 | | 05'32" (+01'37") | 60 / 5159 |
| 87 | | 06'35" (+02'40") | 60 / 5219 |
| 88 | | 06'32" (+02'37") | 60 / 5279 |
| 89 | | 05'46" (+01'51") | 60 / 5339 |
| 90 | | 08'03" (+04'08") | 60 / 5399 |
| 91 | | 07'15" (+03'20") | 60 / 5459 |
| 92 | | 08'07" (+04'12") | 60 / 5519 |
| 93 | | 10'24" (+06'29") | 60 / 5579 |
| 94 | | 11'52" (+07'57") | 60 / 5639 |
| 95 | | 11'13" (+07'18") | 60 / 5699 |
| 96 | | 10'19" (+06'24") | 60 / 5759 |
| 97 | | 09'15" (+05'20") | 60 / 5819 |
| 98 | | 09'21" (+05'26") | 60 / 5879 |
| 99 | | 09'00" (+05'05") | 60 / 5939 |
| 100 | | 08'17" (+04'22") | 60 / 5999 |
| 101 | | 07'12" (+03'17") | 60 / 6059 |
| 102 | | 07'47" (+03'52") | 60 / 6119 |
| 103 | | 07'29" (+03'34") | 60 / 6179 |
| 104 | | 07'30" (+03'35") | 60 / 6239 |
| 105 | | 07'43" (+03'48") | 60 / 6299 |
| 106 | | 07'16" (+03'21") | 60 / 6359 |
| 107 | | 07'28" (+03'33") | 60 / 6419 |
| 108 | | 06'29" (+02'34") | 60 / 6479 |
| 109 | | 06'30" (+02'35") | 60 / 6539 |
| 110 | | 06'24" (+02'29") | 60 / 6599 |
| 111 | | 06'49" (+02'54") | 60 / 6659 |
| 112 | | 06'45" (+02'50") | 60 / 6719 |
| 113 | | 06'12" (+02'17") | 60 / 6779 |
| 114 | | 05'43" (+01'48") | 60 / 6839 |
| 115 | | 06'45" (+02'50") | 60 / 6899 |
| 116 | | 06'28" (+02'33") | 60 / 6959 |
| 117 | | 06'45" (+02'50") | 60 / 7019 |
| 118 | | 06'31" (+02'36") | 60 / 7079 |
| 119 | | 07'16" (+03'21") | 60 / 7139 |
| 120 | | 06'41" (+02'46") | 60 / 7199 |
| 121 | | 06'37" (+02'42") | 60 / 7259 |
| 122 | | 06'43" (+02'48") | 60 / 7319 |
| 123 | | 06'22" (+02'27") | 60 / 7379 |
| 124 | | 07'15" (+03'20") | 60 / 7439 |
| 125 | | 06'11" (+02'16") | 60 / 7499 |
| 126 | | 06'48" (+02'53") | 60 / 7559 |
| 127 | | 06'09" (+02'14") | 60 / 7619 |
| 128 | | 07'06" (+03'11") | 60 / 7679 |
| 129 | | 05'18" (+01'23") | 60 / 7739 |
| 130 | | 05'58" (+02'03") | 60 / 7799 |
| 131 | | 05'03" (+01'08") | 60 / 7859 |
| 132 | | 05'09" (+01'14") | 60 / 7919 |
| 133 | | 06'07" (+02'12") | 60 / 7979 |
| 134 | | 06'14" (+02'19") | 60 / 8039 |
| 135 | | 06'42" (+02'47") | 60 / 8099 |
| 136 | | 05'13" (+01'18") | 60 / 8159 |
| 137 | | 05'04" (+01'09") | 60 / 8219 |
| 138 | | 04'47" (+00'52") | 60 / 8279 |
| 139 | | 06'10" (+02'15") | 60 / 8339 |
| 140 | | 05'58" (+02'03") | 60 / 8399 |
| 141 | | 05'47" (+01'52") | 60 / 8459 |
| 142 | | 07'01" (+03'06") | 60 / 8519 |
| 143 | | 06'41" (+02'46") | 60 / 8579 |
| 144 | | 06'00" (+02'05") | 60 / 8639 |
| 145 | | 05'29" (+01'34") | 60 / 8699 |
| 146 | | 06'17" (+02'22") | 60 / 8759 |
| 147 | | 05'24" (+01'29") | 60 / 8819 |
| 148 | | 06'15" (+02'20") | 60 / 8879 |
| 149 | | 06'38" (+02'43") | 60 / 8939 |
| 150 | | 05'44" (+01'49") | 60 / 8999 |
| 151 | | 05'21" (+01'26") | 60 / 9059 |
| 152 | | 05'22" (+01'27") | 60 / 9119 |
| 153 | | 06'00" (+02'05") | 60 / 9179 |
| 154 | | 05'32" (+01'37") | 60 / 9239 |
| 155 | | 05'00" (+01'05") | 60 / 9299 |
| 156 | | 06'22" (+02'27") | 60 / 9359 |
| 157 | | 05'39" (+01'44") | 60 / 9419 |
| 158 | | 05'34" (+01'39") | 60 / 9479 |
| 159 | | 07'06" (+03'11") | 60 / 9539 |
| 160 | | 05'24" (+01'29") | 60 / 9599 |
| 161 | | 08'08" (+04'13") | 60 / 9659 |
| 162 | | 09'33" (+05'38") | 60 / 9719 |
| 163 | | 03'55" | 60 / 9779 |
| 164 | | 05'03" (+01'08") | 60 / 9839 |
| 165 | | 05'15" (+01'20") | 60 / 9899 |
| 166 | | 04'44" (+00'49") | 60 / 9959 |
| 167 | | 05'02" (+01'07") | 60 / 10019 |
| 168 | | 05'19" (+01'24") | 60 / 10079 |
| 169 | | 05'22" (+01'27") | 60 / 10139 |
| 170 | | 05'43" (+01'48") | 60 / 10199 |
| 171 | | 15'24" (+11'29") | 8 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'35" | 00:14'19" |
| 3 | 06'01" | 00:20'20" |
| 4 | 06'06" | 00:26'26" |
| 5 | 05'57" | 00:32'23" |
| 6 | 08'16" | 00:40'39" |
| 7 | 06'55" | 00:47'34" |
| 8 | 06'25" | 00:53'59" |
| 9 | 05'53" | 00:59'52" |
| 10 | 05'54" | 01:05'46" |
| 10.2 | 05'31" | 01:06'55" |
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