20.1 km | 03:31:23 | 10:30/km日期: 2022-02-01 06:38 - 平均心率: 122 - 卡路里: 906 Cal - 平均步頻: 170
Pace: 08'03" / 08'19" / 07'53" / 07'26" / 10'07" / 21'45" / 07'43" / 08'01" / 09'10" / 08'17" / 08'11" / 12'26" / 09'29" / 09'32" / 08'18" / 10'28" / 11'10" / 18'19" / 10'01" / 15'00" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'36") | 1000 / 1000 |
2 | | 08'17" (+00'52") | 1000 / 2000 |
3 | | 07'53" (+00'28") | 1000 / 3000 |
4 | | 07'25" | 1000 / 4000 |
5 | | 10'06" (+02'41") | 1000 / 5000 |
6 | | 21'44" (+14'19") | 1000 / 6000 |
7 | | 07'42" (+00'17") | 1000 / 7000 |
8 | | 08'01" (+00'36") | 1000 / 8000 |
9 | | 09'10" (+01'45") | 1000 / 9000 |
10 | | 08'16" (+00'51") | 1000 / 10000 |
11 | | 08'11" (+00'46") | 1000 / 11000 |
12 | | 12'25" (+05'00") | 1000 / 12000 |
13 | | 09'28" (+02'03") | 1000 / 13000 |
14 | | 09'32" (+02'07") | 1000 / 14000 |
15 | | 08'18" (+00'53") | 1000 / 15000 |
16 | | 10'28" (+03'03") | 1000 / 16000 |
17 | | 11'09" (+03'44") | 1000 / 17000 |
18 | | 18'18" (+10'53") | 1000 / 18000 |
19 | | 10'01" (+02'36") | 1000 / 19000 |
20 | | 15'00" (+07'35") | 1000 / 20000 |
21 | | 14'48" (+07'23") | 121 / 20121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.17 km ASICS KAYANO 26 累積 :
1881.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'19" | 00:16'22" |
3 | 07'53" | 00:24'15" |
4 | 07'26" | 00:31'41" |
5 | 10'07" | 00:41'48" |
6 | 21'45" | 01:03'33" |
7 | 07'43" | 01:11'16" |
8 | 08'01" | 01:19'17" |
9 | 09'10" | 01:28'27" |
10 | 08'17" | 01:36'44" |
11 | 08'11" | 01:44'55" |
12 | 12'26" | 01:57'21" |
13 | 09'29" | 02:06'50" |
14 | 09'32" | 02:16'22" |
15 | 08'18" | 02:24'40" |
16 | 10'28" | 02:35'08" |
17 | 11'10" | 02:46'18" |
18 | 18'19" | 03:04'37" |
19 | 10'01" | 03:14'38" |
20 | 15'00" | 03:29'38" |
20.1 | 14'55" | 03:31'27" |