5.6 km | 00:35:27 | 06:17/km日期: 2022-01-28 17:32 - 總爬升: 155 m - 卡路里: 504 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87%
Pace: 07'30" / 06'21" / 06'11" / 06'01" / 05'42" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'24") | 1000 / 1000 |
2 | | 06'20" (+00'57") | 1000 / 2000 |
3 | | 06'11" (+00'48") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 05'41" (+00'18") | 1000 / 5000 |
6 | | 05'23" | 621 / 5621 |
7 | | 08'25" (+03'02") | 8 / 5629 |
1月累積里程 : 109.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'21" | 00:13'51" |
3 | 06'11" | 00:20'02" |
4 | 06'01" | 00:26'03" |
5 | 05'42" | 00:31'45" |
5.6 | 05'25" | 00:35'10" |