18.4 km | 02:02:37 | 06:39/km日期: 2022-01-23 06:14 - 總爬升: 498 m - 平均心率: 164 - 卡路里: 1490 Cal - 平均步頻: 166
Pace: 07'07" / 05'42" / 05'30" / 05'46" / 05'58" / 07'22" / 07'03" / 07'01" / 06'03" / 06'25" / 05'35" / 05'42" / 05'38" / 05'46" / 06'39" / 07'23" / 08'23" / 07'33" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'44") | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'46" (+00'16") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 07'22" (+01'52") | 1000 / 6000 |
7 | | 07'02" (+01'32") | 1000 / 7000 |
8 | | 07'01" (+01'31") | 1000 / 8000 |
9 | | 06'03" (+00'33") | 1000 / 9000 |
10 | | 06'25" (+00'55") | 1000 / 10000 |
11 | | 05'35" (+00'05") | 1000 / 11000 |
12 | | 05'41" (+00'11") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 05'45" (+00'15") | 1000 / 14000 |
15 | | 06'38" (+01'08") | 1000 / 15000 |
16 | | 07'23" (+01'53") | 1000 / 16000 |
17 | | 08'22" (+02'52") | 1000 / 17000 |
18 | | 07'32" (+02'02") | 1000 / 18000 |
19 | | 14'34" (+09'04") | 404 / 18404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'42" | 00:12'49" |
3 | 05'30" | 00:18'19" |
4 | 05'46" | 00:24'05" |
5 | 05'58" | 00:30'03" |
6 | 07'22" | 00:37'25" |
7 | 07'03" | 00:44'28" |
8 | 07'01" | 00:51'29" |
9 | 06'03" | 00:57'32" |
10 | 06'25" | 01:03'57" |
11 | 05'35" | 01:09'32" |
12 | 05'42" | 01:15'14" |
13 | 05'38" | 01:20'52" |
14 | 05'46" | 01:26'38" |
15 | 06'39" | 01:33'17" |
16 | 07'23" | 01:40'40" |
17 | 08'23" | 01:49'03" |
18 | 07'33" | 01:56'36" |
18.4 | 14'50" | 02:02'36" |