21.7 km | 02:30:00 | 06:54/km日期: 2022-01-30 06:33 - 總爬升: 166 m - 平均心率: 127 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'11" / 07'21" / 06'55" / 07'18" / 09'07" / 08'45" / 06'56" / 06'41" / 06'37" / 06'37" / 06'28" / 06'31" / 07'54" / 06'07" / 05'59" / 06'00" / 06'02" / 06'00" / 08'07" / 06'16" / 06'20" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'19") | 1000 / 1000 |
2 | | 07'20" (+01'21") | 1000 / 2000 |
3 | | 06'55" (+00'56") | 1000 / 3000 |
4 | | 07'18" (+01'19") | 1000 / 4000 |
5 | | 09'06" (+03'07") | 1000 / 5000 |
6 | | 08'44" (+02'45") | 1000 / 6000 |
7 | | 06'56" (+00'57") | 1000 / 7000 |
8 | | 06'41" (+00'42") | 1000 / 8000 |
9 | | 06'36" (+00'37") | 1000 / 9000 |
10 | | 06'36" (+00'37") | 1000 / 10000 |
11 | | 06'27" (+00'28") | 1000 / 11000 |
12 | | 06'31" (+00'32") | 1000 / 12000 |
13 | | 07'53" (+01'54") | 1000 / 13000 |
14 | | 06'06" (+00'07") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 06'02" (+00'03") | 1000 / 17000 |
18 | | 05'59" | 1000 / 18000 |
19 | | 08'07" (+02'08") | 1000 / 19000 |
20 | | 06'15" (+00'16") | 1000 / 20000 |
21 | | 06'20" (+00'21") | 1000 / 21000 |
22 | | 06'43" (+00'44") | 695 / 21695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'21" | 00:14'32" |
3 | 06'55" | 00:21'27" |
4 | 07'18" | 00:28'45" |
5 | 09'07" | 00:37'52" |
6 | 08'45" | 00:46'37" |
7 | 06'56" | 00:53'33" |
8 | 06'41" | 01:00'14" |
9 | 06'37" | 01:06'51" |
10 | 06'37" | 01:13'28" |
11 | 06'28" | 01:19'56" |
12 | 06'31" | 01:26'27" |
13 | 07'54" | 01:34'21" |
14 | 06'07" | 01:40'28" |
15 | 05'59" | 01:46'27" |
16 | 06'00" | 01:52'27" |
17 | 06'02" | 01:58'29" |
18 | 06'00" | 02:04'29" |
19 | 08'07" | 02:12'36" |
20 | 06'16" | 02:18'52" |
21 | 06'20" | 02:25'12" |
21.7 | 06'43" | 02:29'53" |