23.6 km | 02:27:30 | 06:15/km日期: 2022-01-16 05:39 - 平均心率: 166 - 卡路里: 1548 Cal - 平均步頻: 170
Pace: 03'54" / 06'21" / 08'38" / 06'44" / 06'46" / 06'35" / 06'23" / 06'13" / 06'20" / 06'03" / 06'05" / 05'59" / 11'13" / 05'56" / 05'49" / 05'41" / 06'34" / 05'35" / 05'27" / 05'04" / 05'57" / 07'12" / 06'12" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'08") | 1000 / 1000 |
2 | | 06'21" (+01'18") | 1000 / 2000 |
3 | | 08'38" (+03'35") | 1000 / 3000 |
4 | | 06'43" (+01'40") | 1000 / 4000 |
5 | | 06'46" (+01'43") | 1000 / 5000 |
6 | | 06'35" (+01'32") | 1000 / 6000 |
7 | | 06'22" (+01'19") | 1000 / 7000 |
8 | | 06'12" (+01'09") | 1000 / 8000 |
9 | | 06'19" (+01'16") | 1000 / 9000 |
10 | | 06'02" (+00'59") | 1000 / 10000 |
11 | | 06'04" (+01'01") | 1000 / 11000 |
12 | | 05'59" (+00'56") | 1000 / 12000 |
13 | | 06'18" (+01'15") | 1000 / 13000 |
14 | | 05'56" (+00'53") | 1000 / 14000 |
15 | | 05'48" (+00'45") | 1000 / 15000 |
16 | | 05'41" (+00'38") | 1000 / 16000 |
17 | | 06'33" (+01'30") | 1000 / 17000 |
18 | | 05'35" (+00'32") | 1000 / 18000 |
19 | | 05'26" (+00'23") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 05'56" (+00'53") | 1000 / 21000 |
22 | | 07'12" (+02'09") | 1000 / 22000 |
23 | | 06'11" (+01'08") | 1000 / 23000 |
24 | | 05'55" (+00'52") | 580 / 23580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 248.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 06'21" | 00:10'15" |
3 | 08'38" | 00:18'53" |
4 | 06'44" | 00:25'37" |
5 | 06'46" | 00:32'23" |
6 | 06'35" | 00:38'58" |
7 | 06'23" | 00:45'21" |
8 | 06'13" | 00:51'34" |
9 | 06'20" | 00:57'54" |
10 | 06'03" | 01:03'57" |
11 | 06'05" | 01:10'02" |
12 | 05'59" | 01:16'01" |
13 | 11'13" | 01:27'14" |
14 | 05'56" | 01:33'10" |
15 | 05'49" | 01:38'59" |
16 | 05'41" | 01:44'40" |
17 | 06'34" | 01:51'14" |
18 | 05'35" | 01:56'49" |
19 | 05'27" | 02:02'16" |
20 | 05'04" | 02:07'20" |
21 | 05'57" | 02:13'17" |
22 | 07'12" | 02:20'29" |
23 | 06'12" | 02:26'41" |
23.6 | 05'55" | 02:30'07" |