21.0 km | 02:39:24 | 07:35/km日期: 2022-01-29 14:09 - 總爬升: 786 m - 平均心率: 159 - 卡路里: 1389 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'02" / 06'03" / 05'53" / 06'39" / 10'31" / 07'36" / 07'40" / 12'31" / 06'05" / 09'00" / 08'46" / 06'07" / 09'39" / 07'56" / 09'29" / 10'26" / 05'28" / 05'21" / 06'09" / 05'42" / 05'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'06") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 05'53" (+00'33") | 1000 / 3000 |
4 | | 06'37" (+01'17") | 1000 / 4000 |
5 | | 10'30" (+05'10") | 1000 / 5000 |
6 | | 07'36" (+02'16") | 1000 / 6000 |
7 | | 07'40" (+02'20") | 1000 / 7000 |
8 | | 12'30" (+07'10") | 1000 / 8000 |
9 | | 06'05" (+00'45") | 1000 / 9000 |
10 | | 08'59" (+03'39") | 1000 / 10000 |
11 | | 08'46" (+03'26") | 1000 / 11000 |
12 | | 06'06" (+00'46") | 1000 / 12000 |
13 | | 09'38" (+04'18") | 1000 / 13000 |
14 | | 07'55" (+02'35") | 1000 / 14000 |
15 | | 09'28" (+04'08") | 1000 / 15000 |
16 | | 10'25" (+05'05") | 1000 / 16000 |
17 | | 05'28" (+00'08") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 06'08" (+00'48") | 1000 / 19000 |
20 | | 05'42" (+00'22") | 1000 / 20000 |
21 | | 05'55" (+00'35") | 1000 / 21000 |
22 | | 04'49" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
211.10 km ![](images/shoe.png)
ASICS GT-2000 7 累積 :
1593.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'03" | 00:11'05" |
3 | 05'53" | 00:16'58" |
4 | 06'39" | 00:23'37" |
5 | 10'31" | 00:34'08" |
6 | 07'36" | 00:41'44" |
7 | 07'40" | 00:49'24" |
8 | 12'31" | 01:01'55" |
9 | 06'05" | 01:08'00" |
10 | 09'00" | 01:17'00" |
11 | 08'46" | 01:25'46" |
12 | 06'07" | 01:31'53" |
13 | 09'39" | 01:41'32" |
14 | 07'56" | 01:49'28" |
15 | 09'29" | 01:58'57" |
16 | 10'26" | 02:09'23" |
17 | 05'28" | 02:14'51" |
18 | 05'21" | 02:20'12" |
19 | 06'09" | 02:26'21" |
20 | 05'42" | 02:32'03" |
21 | 05'56" | 02:37'59" |
21.0 | 03'55" | 02:38'01" |