7.1 km | 01:25:46 | 12:07/km日期: 2022-01-28 20:41 - 平均心率: 113 - 卡路里: 314 Cal - 平均步頻: 170
Pace: 10'03" / 09'40" / 09'55" / 09'21" / 10'47" / 08'58" / 21'04" / 77'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+01'05") | 1000 / 1000 |
2 | | 09'39" (+00'43") | 1000 / 2000 |
3 | | 09'54" (+00'58") | 1000 / 3000 |
4 | | 09'21" (+00'25") | 1000 / 4000 |
5 | | 10'46" (+01'50") | 1000 / 5000 |
6 | | 08'56" | 1000 / 6000 |
7 | | 21'04" (+12'08") | 1000 / 7000 |
8 | | 01:16'57" (+08'01") | 78 / 7078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
1月累積里程 : 458.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 09'40" | 00:19'43" |
3 | 09'55" | 00:29'38" |
4 | 09'21" | 00:38'59" |
5 | 10'47" | 00:49'46" |
6 | 08'58" | 00:58'44" |
7 | 21'04" | 01:19'48" |
7.1 | 77'10" | 01:25'50" |