11.5 km | 01:15:54 | 06:36/km日期: 2022-01-23 07:09 - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'57" / 06'01" / 05'54" / 06'06" / 06'07" / 06'04" / 06'43" / 06'20" / 06'15" / 06'24" / 11'16" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1609 / 1609 |
2 | | 06'01" (+00'07") | 1609 / 3218 |
3 | | 06'07" (+00'13") | 1609 / 4828 |
4 | | 06'06" (+00'12") | 1609 / 6437 |
5 | | 06'34" (+00'40") | 1609 / 8046 |
6 | | 06'18" (+00'24") | 1609 / 9656 |
7 | | 08'08" (+02'14") | 1609 / 11265 |
8 | | 14'05" (+08'11") | 225 / 11491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 112.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 06'06" | 00:23'58" |
5 | 06'07" | 00:30'05" |
6 | 06'04" | 00:36'09" |
7 | 06'43" | 00:42'52" |
8 | 06'20" | 00:49'12" |
9 | 06'15" | 00:55'27" |
10 | 06'24" | 01:01'51" |
11 | 11'16" | 01:13'07" |
11.5 | 12'31" | 01:19'16" |