10.0 km | 00:54:31 | 05:28/km日期: 2015-06-09 19:43 - 平均心率: 158 - 卡路里: 602 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'56" / 05'04" / 06'58" / 05'34" / 05'28" / 05'23" / 05'31" / 05'33" / 05'18" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'22") | 405 / 405 |
2 | | 04'12" (+00'42") | 800 / 1205 |
3 | | 30'23" (+26'53") | 50 / 1255 |
4 | | 03'36" (+00'06") | 800 / 2055 |
5 | | 31'39" (+28'09") | 64 / 2120 |
6 | | 03'30" | 800 / 2920 |
7 | | 25'16" (+21'46") | 85 / 3006 |
8 | | 03'32" (+00'02") | 800 / 3806 |
9 | | 21'50" (+18'20") | 99 / 3905 |
10 | | 03'40" (+00'10") | 800 / 4705 |
11 | | 21'01" (+17'31") | 100 / 4805 |
12 | | 03'53" (+00'23") | 800 / 5605 |
13 | | 27'18" (+23'48") | 67 / 5673 |
14 | | 03'39" (+00'09") | 800 / 6473 |
15 | | 29'28" (+25'58") | 70 / 6543 |
16 | | 03'47" (+00'17") | 800 / 7343 |
17 | | 06'44" (+03'14") | 447 / 7791 |
18 | | 05'10" (+01'40") | 2177 / 9969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 53.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 06'58" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'28" | 00:28'00" |
6 | 05'23" | 00:33'23" |
7 | 05'31" | 00:38'54" |
8 | 05'33" | 00:44'27" |
9 | 05'18" | 00:49'45" |
10.0 | 04'55" | 00:54'31" |