6.2 km | 00:33:00 | 05:20/km日期: 2022-01-28 17:28 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 05'43" / 05'10" / 04'56" / 05'02" / 05'48" / 05'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'11") | 1000 / 1000 |
2 | | 05'17" (+01'46") | 810 / 1810 |
3 | | 05'53" (+02'22") | 23 / 1833 |
4 | | 03'40" (+00'09") | 90 / 1924 |
5 | | 05'42" (+02'11") | 131 / 2055 |
6 | | 04'06" (+00'35") | 81 / 2136 |
7 | | 05'14" (+01'43") | 143 / 2280 |
8 | | 04'03" (+00'32") | 82 / 2362 |
9 | | 05'26" (+01'55") | 137 / 2499 |
10 | | 03'39" (+00'08") | 90 / 2590 |
11 | | 05'35" (+02'04") | 134 / 2725 |
12 | | 04'19" (+00'48") | 77 / 2802 |
13 | | 06'15" (+02'44") | 119 / 2921 |
14 | | 03'31" | 94 / 3016 |
15 | | 05'47" (+02'16") | 129 / 3146 |
16 | | 03'49" (+00'18") | 87 / 3233 |
17 | | 05'16" (+01'45") | 142 / 3375 |
18 | | 03'52" (+00'21") | 86 / 3461 |
19 | | 05'28" (+01'57") | 137 / 3598 |
20 | | 03'51" (+00'20") | 86 / 3685 |
21 | | 05'37" (+02'06") | 133 / 3818 |
22 | | 03'40" (+00'09") | 90 / 3909 |
23 | | 05'58" (+02'27") | 125 / 4034 |
24 | | 05'52" (+02'21") | 1000 / 5034 |
25 | | 05'07" (+01'36") | 803 / 5838 |
26 | | 05'57" (+02'26") | 342 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 122.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'10" | 00:10'53" |
3 | 04'56" | 00:15'49" |
4 | 05'02" | 00:20'51" |
5 | 05'48" | 00:26'39" |
6 | 05'19" | 00:31'58" |
6.2 | 06'31" | 00:33'09" |