14.1 km | 01:15:09 | 05:19/km日期: 2022-01-28 16:11 - 平均心率: 166 - 卡路里: 922 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'58" / 05'25" / 05'47" / 04'55" / 05'59" / 04'52" / 06'17" / 05'19" / 05'08" / 04'58" / 05'08" / 07'33" / 05'36" / 05'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'07") | 1000 / 1000 |
2 | | 05'24" (+00'34") | 930 / 1930 |
3 | | 05'51" (+01'01") | 1000 / 2930 |
4 | | 04'52" (+00'02") | 1000 / 3930 |
5 | | 06'01" (+01'11") | 1000 / 4930 |
6 | | 04'50" | 1000 / 5930 |
7 | | 04'50" | 1000 / 6930 |
8 | | 05'14" (+00'24") | 298 / 7228 |
9 | | 05'21" (+00'31") | 1000 / 8228 |
10 | | 05'07" (+00'17") | 904 / 9133 |
11 | | 04'58" (+00'08") | 1000 / 10133 |
12 | | 05'08" (+00'18") | 1000 / 11133 |
13 | | 05'59" (+01'09") | 1000 / 12133 |
14 | | 05'22" (+00'32") | 1000 / 13133 |
15 | | 05'46" (+00'56") | 983 / 14116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 214.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'25" | 00:10'23" |
3 | 05'47" | 00:16'10" |
4 | 04'55" | 00:21'05" |
5 | 05'59" | 00:27'04" |
6 | 04'52" | 00:31'56" |
7 | 06'17" | 00:38'13" |
8 | 05'19" | 00:43'32" |
9 | 05'08" | 00:48'40" |
10 | 04'58" | 00:53'38" |
11 | 05'08" | 00:58'46" |
12 | 07'33" | 01:06'19" |
13 | 05'36" | 01:11'55" |
14 | 05'36" | 01:17'31" |
14.1 | 06'08" | 01:18'14" |