18.3 km | 02:39:43 | 08:43/km日期: 2022-01-28 09:32 - 總爬升: 474 m - 平均心率: 145 - 卡路里: 1587 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'56" / 07'52" / 07'34" / 06'26" / 06'59" / 07'23" / 07'47" / 08'24" / 09'59" / 10'15" / 11'23" / 06'24" / 09'36" / 11'19" / 06'52" / 08'07" / 11'28" / 10'36" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'32") | 1000 / 1000 |
| 2 | | 07'51" (+01'27") | 1000 / 2000 |
| 3 | | 07'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 07'22" (+00'58") | 1000 / 6000 |
| 7 | | 07'47" (+01'23") | 1000 / 7000 |
| 8 | | 08'23" (+01'59") | 1000 / 8000 |
| 9 | | 09'59" (+03'35") | 1000 / 9000 |
| 10 | | 10'13" (+03'49") | 1000 / 10000 |
| 11 | | 11'23" (+04'59") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 09'35" (+03'11") | 1000 / 13000 |
| 14 | | 11'19" (+04'55") | 1000 / 14000 |
| 15 | | 06'52" (+00'28") | 1000 / 15000 |
| 16 | | 08'07" (+01'43") | 1000 / 16000 |
| 17 | | 11'28" (+05'04") | 1000 / 17000 |
| 18 | | 10'35" (+04'11") | 1000 / 18000 |
| 19 | | 10'40" (+04'16") | 318 / 18318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 24.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'52" | 00:15'48" |
| 3 | 07'34" | 00:23'22" |
| 4 | 06'26" | 00:29'48" |
| 5 | 06'59" | 00:36'47" |
| 6 | 07'23" | 00:44'10" |
| 7 | 07'47" | 00:51'57" |
| 8 | 08'24" | 01:00'21" |
| 9 | 09'59" | 01:10'20" |
| 10 | 10'15" | 01:20'35" |
| 11 | 11'23" | 01:31'58" |
| 12 | 06'24" | 01:38'22" |
| 13 | 09'36" | 01:47'58" |
| 14 | 11'19" | 01:59'17" |
| 15 | 06'52" | 02:06'09" |
| 16 | 08'07" | 02:14'16" |
| 17 | 11'28" | 02:25'44" |
| 18 | 10'36" | 02:36'20" |
| 18.3 | 10'40" | 02:39'44" |
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