11.3 km | 01:17:21 | 06:50/km日期: 2022-01-28 10:28 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 06'36" / 06'20" / 06'48" / 07'01" / 06'31" / 07'19" / 06'46" / 06'56" / 06'45" / 07'16" / 06'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+00'59") | 1000 / 6000 |
| 7 | | 06'46" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'55" (+00'35") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
170.12 km 
NB MTMPOBR 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 07'01" | 00:26'45" |
| 5 | 06'31" | 00:33'16" |
| 6 | 07'19" | 00:40'35" |
| 7 | 06'46" | 00:47'21" |
| 8 | 06'56" | 00:54'17" |
| 9 | 06'45" | 01:01'02" |
| 10 | 07'16" | 01:08'18" |
| 11 | 06'56" | 01:15'14" |
| 11.3 | 06'56" | 01:17'22" |
ricky tseng 說推
留言 
展開計圈分析
Replay
