14.6 km | 01:21:41 | 05:36/km日期: 2022-01-27 17:42 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'14" / 06'49" / 09'26" / 05'45" / 06'23" / 05'55" / 05'34" / 04'51" / 04'41" / 04'47" / 05'02" / 07'12" / 05'14" / 06'09" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'32") | 1000 / 1000 |
2 | | 06'11" (+01'29") | 1000 / 2000 |
3 | | 06'24" (+01'42") | 1000 / 3000 |
4 | | 05'45" (+01'03") | 1000 / 4000 |
5 | | 06'00" (+01'18") | 711 / 4711 |
6 | | 05'38" (+00'56") | 1000 / 5711 |
7 | | 05'50" (+01'08") | 1000 / 6711 |
8 | | 04'54" (+00'12") | 1000 / 7711 |
9 | | 04'44" (+00'02") | 1000 / 8711 |
10 | | 04'42" | 1000 / 9711 |
11 | | 04'46" (+00'04") | 1000 / 10711 |
12 | | 06'06" (+01'24") | 1000 / 11711 |
13 | | 05'29" (+00'47") | 1000 / 12711 |
14 | | 05'37" (+00'55") | 1000 / 13711 |
15 | | 05'45" (+01'03") | 863 / 14574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 274.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'49" | 00:13'03" |
3 | 09'26" | 00:22'29" |
4 | 05'45" | 00:28'14" |
5 | 06'23" | 00:34'37" |
6 | 05'55" | 00:40'32" |
7 | 05'34" | 00:46'06" |
8 | 04'51" | 00:50'57" |
9 | 04'41" | 00:55'38" |
10 | 04'47" | 01:00'25" |
11 | 05'02" | 01:05'27" |
12 | 07'12" | 01:12'39" |
13 | 05'14" | 01:17'53" |
14 | 06'09" | 01:24'02" |
14.6 | 05'37" | 01:27'16" |