11.9 km | 00:52:53 | 04:27/km日期: 2022-01-27 19:17 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'28" / 04'32" / 04'31" / 04'33" / 04'30" / 04'29" / 04'26" / 04'30" / 04'26" / 04'23" / 04'30" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'14") | 398 / 398 |
2 | | 04'33" (+00'20") | 397 / 796 |
3 | | 04'26" (+00'13") | 398 / 1195 |
4 | | 04'34" (+00'21") | 389 / 1584 |
5 | | 04'31" (+00'18") | 391 / 1975 |
6 | | 04'30" (+00'17") | 396 / 2371 |
7 | | 04'29" (+00'16") | 392 / 2764 |
8 | | 04'35" (+00'22") | 390 / 3154 |
9 | | 04'33" (+00'20") | 391 / 3545 |
10 | | 04'31" (+00'18") | 395 / 3940 |
11 | | 04'29" (+00'16") | 396 / 4337 |
12 | | 04'31" (+00'18") | 392 / 4730 |
13 | | 04'30" (+00'17") | 391 / 5121 |
14 | | 04'24" (+00'11") | 401 / 5523 |
15 | | 04'31" (+00'18") | 391 / 5915 |
16 | | 04'26" (+00'13") | 397 / 6312 |
17 | | 04'29" (+00'16") | 395 / 6708 |
18 | | 04'22" (+00'09") | 403 / 7112 |
19 | | 04'31" (+00'18") | 396 / 7508 |
20 | | 04'32" (+00'19") | 394 / 7902 |
21 | | 04'26" (+00'13") | 397 / 8300 |
22 | | 04'27" (+00'14") | 396 / 8696 |
23 | | 04'20" (+00'07") | 404 / 9100 |
24 | | 04'23" (+00'10") | 398 / 9499 |
25 | | 04'24" (+00'11") | 397 / 9897 |
26 | | 04'31" (+00'18") | 388 / 10286 |
27 | | 04'27" (+00'14") | 396 / 10682 |
28 | | 04'27" (+00'14") | 388 / 11070 |
29 | | 04'13" | 399 / 11470 |
30 | | 03'52" | 408 / 11879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 322.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'31" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'30" | 00:22'34" |
6 | 04'29" | 00:27'03" |
7 | 04'26" | 00:31'29" |
8 | 04'30" | 00:35'59" |
9 | 04'26" | 00:40'25" |
10 | 04'23" | 00:44'48" |
11 | 04'30" | 00:49'18" |
11.9 | 04'05" | 00:52'54" |