11.0 km | 01:17:00 | 06:58/km日期: 2022-01-27 18:28 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'54" / 09'39" / 05'24" / 07'55" / 05'17" / 08'05" / 05'29" / 05'24" / 05'27" / 05'22" / 11'46" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'43") | 1000 / 1000 |
2 | | 06'43" (+02'33") | 546 / 1546 |
3 | | 02:14'28" (+10'18") | 11 / 1557 |
4 | | 04'10" | 96 / 1654 |
5 | | 39'13" (+35'03") | 64 / 1718 |
6 | | 05'15" (+01'05") | 392 / 2111 |
7 | | 05'28" (+01'18") | 394 / 2505 |
8 | | 05'20" (+01'10") | 393 / 2899 |
9 | | 05'16" (+01'06") | 401 / 3300 |
10 | | 05'15" (+01'05") | 398 / 3699 |
11 | | 48'39" (+44'29") | 61 / 3760 |
12 | | 05'17" (+01'07") | 395 / 4156 |
13 | | 05'19" (+01'09") | 397 / 4553 |
14 | | 05'17" (+01'07") | 398 / 4952 |
15 | | 05'18" (+01'08") | 399 / 5351 |
16 | | 05'16" (+01'06") | 403 / 5755 |
17 | | 01:20'26" (+16'16") | 37 / 5792 |
18 | | 05'20" (+01'10") | 402 / 6195 |
19 | | 05'24" (+01'14") | 398 / 6594 |
20 | | 05'25" (+01'15") | 400 / 6995 |
21 | | 05'28" (+01'18") | 399 / 7394 |
22 | | 05'25" (+01'15") | 398 / 7792 |
23 | | 05'26" (+01'16") | 399 / 8191 |
24 | | 05'28" (+01'18") | 399 / 8591 |
25 | | 05'26" (+01'16") | 401 / 8993 |
26 | | 05'27" (+01'17") | 396 / 9390 |
27 | | 05'18" (+01'08") | 405 / 9796 |
28 | | 05'16" (+01'06") | 404 / 10200 |
29 | | 03:02'35" (+58'25") | 30 / 10231 |
30 | | 06'35" (+02'25") | 816 / 11047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 09'39" | 00:16'33" |
3 | 05'24" | 00:21'57" |
4 | 07'55" | 00:29'52" |
5 | 05'17" | 00:35'09" |
6 | 08'05" | 00:43'14" |
7 | 05'29" | 00:48'43" |
8 | 05'24" | 00:54'07" |
9 | 05'27" | 00:59'34" |
10 | 05'22" | 01:04'56" |
11 | 11'46" | 01:16'42" |
11.0 | 06'15" | 01:17'00" |