22.1 km | 02:10:04 | 05:53/km日期: 2022-01-27 06:36 - 總爬升: 319 m - 卡路里: 1477 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'47" / 06'11" / 05'51" / 05'55" / 05'52" / 05'58" / 05'50" / 05'53" / 05'48" / 05'55" / 05'49" / 05'49" / 06'00" / 05'56" / 05'56" / 05'42" / 05'52" / 05'50" / 05'54" / 05'46" / 05'42" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 1000 / 1000 |
2 | | 06'10" (+00'53") | 1000 / 2000 |
3 | | 05'50" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'37") | 1000 / 4000 |
5 | | 05'52" (+00'35") | 1000 / 5000 |
6 | | 05'57" (+00'40") | 1000 / 6000 |
7 | | 05'50" (+00'33") | 1000 / 7000 |
8 | | 05'53" (+00'36") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 05'48" (+00'31") | 1000 / 11000 |
12 | | 05'49" (+00'32") | 1000 / 12000 |
13 | | 05'59" (+00'42") | 1000 / 13000 |
14 | | 05'56" (+00'39") | 1000 / 14000 |
15 | | 05'55" (+00'38") | 1000 / 15000 |
16 | | 05'42" (+00'25") | 1000 / 16000 |
17 | | 05'51" (+00'34") | 1000 / 17000 |
18 | | 05'50" (+00'33") | 1000 / 18000 |
19 | | 05'53" (+00'36") | 1000 / 19000 |
20 | | 05'45" (+00'28") | 1000 / 20000 |
21 | | 05'41" (+00'24") | 1000 / 21000 |
22 | | 05'17" | 1000 / 22000 |
23 | | 05'02" | 99 / 22099 |
1月累積里程 : 384.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'11" | 00:12'58" |
3 | 05'51" | 00:18'49" |
4 | 05'55" | 00:24'44" |
5 | 05'52" | 00:30'36" |
6 | 05'58" | 00:36'34" |
7 | 05'50" | 00:42'24" |
8 | 05'53" | 00:48'17" |
9 | 05'48" | 00:54'05" |
10 | 05'55" | 01:00'00" |
11 | 05'49" | 01:05'49" |
12 | 05'49" | 01:11'38" |
13 | 06'00" | 01:17'38" |
14 | 05'56" | 01:23'34" |
15 | 05'56" | 01:29'30" |
16 | 05'42" | 01:35'12" |
17 | 05'52" | 01:41'04" |
18 | 05'50" | 01:46'54" |
19 | 05'54" | 01:52'48" |
20 | 05'46" | 01:58'34" |
21 | 05'42" | 02:04'16" |
22 | 05'17" | 02:09'33" |
22.1 | 05'10" | 02:10'04" |