21.0 km | 01:38:36 | 04:41/km日期: 2022-01-23 06:06 - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'19" / 08'04" / 04'57" / 04'38" / 04'26" / 04'29" / 04'34" / 04'22" / 04'31" / 04'27" / 04'11" / 04'24" / 04'25" / 04'09" / 04'18" / 04'22" / 04'08" / 04'08" / 04'21" / 04'11" / 04'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'43") | 1000 / 1000 |
| 2 | | 08'33" (+04'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'52") | 1000 / 3000 |
| 4 | | 04'37" (+00'32") | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'21" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'23" (+00'18") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'09" (+00'04") | 1000 / 14000 |
| 15 | | 04'17" (+00'12") | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 1000 / 16000 |
| 17 | | 04'08" (+00'03") | 1000 / 17000 |
| 18 | | 04'08" (+00'03") | 1000 / 18000 |
| 19 | | 04'20" (+00'15") | 1000 / 19000 |
| 20 | | 04'10" (+00'05") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 06'28" (+02'23") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'04" | 00:15'23" |
| 3 | 04'57" | 00:20'20" |
| 4 | 04'38" | 00:24'58" |
| 5 | 04'26" | 00:29'24" |
| 6 | 04'29" | 00:33'53" |
| 7 | 04'34" | 00:38'27" |
| 8 | 04'22" | 00:42'49" |
| 9 | 04'31" | 00:47'20" |
| 10 | 04'27" | 00:51'47" |
| 11 | 04'11" | 00:55'58" |
| 12 | 04'24" | 01:00'22" |
| 13 | 04'25" | 01:04'47" |
| 14 | 04'09" | 01:08'56" |
| 15 | 04'18" | 01:13'14" |
| 16 | 04'22" | 01:17'36" |
| 17 | 04'08" | 01:21'44" |
| 18 | 04'08" | 01:25'52" |
| 19 | 04'21" | 01:30'13" |
| 20 | 04'11" | 01:34'24" |
| 21 | 04'05" | 01:38'29" |
| 21.0 | 06'11" | 01:38'37" |
ricky tseng 說推
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