10.3 km | 01:04:28 | 06:15/km日期: 2022-01-26 19:21 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 06'17" / 06'11" / 08'40" / 05'57" / 05'42" / 08'33" / 06'45" / 07'30" / 06'44" / 07'23" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 400 / 400 |
2 | | 06'14" (+00'42") | 400 / 800 |
3 | | 06'36" (+01'04") | 400 / 1200 |
4 | | 06'13" (+00'41") | 400 / 1600 |
5 | | 06'14" (+00'42") | 400 / 2000 |
6 | | 06'04" (+00'32") | 400 / 2400 |
7 | | 06'22" (+00'50") | 400 / 2800 |
8 | | 06'57" (+01'25") | 400 / 3199 |
9 | | 05'44" (+00'12") | 400 / 3599 |
10 | | 05'51" (+00'19") | 400 / 3999 |
11 | | 05'43" (+00'11") | 400 / 4399 |
12 | | 05'32" | 400 / 4800 |
13 | | 05'39" (+00'07") | 400 / 5200 |
14 | | 05'47" (+00'15") | 400 / 5600 |
15 | | 06'21" (+00'49") | 400 / 6000 |
16 | | 07'05" (+01'33") | 400 / 6400 |
17 | | 06'03" (+00'31") | 400 / 6800 |
18 | | 06'32" (+01'00") | 400 / 7200 |
19 | | 06'22" (+00'50") | 400 / 7600 |
20 | | 07'33" (+02'01") | 400 / 8000 |
21 | | 06'56" (+01'24") | 400 / 8400 |
22 | | 06'32" (+01'00") | 400 / 8800 |
23 | | 06'26" (+00'54") | 400 / 9200 |
24 | | 06'35" (+01'03") | 400 / 9600 |
25 | | 06'29" (+00'57") | 400 / 10000 |
26 | | 04'17" | 306 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 32.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 08'40" | 00:21'08" |
4 | 05'57" | 00:27'05" |
5 | 05'42" | 00:32'47" |
6 | 08'33" | 00:41'20" |
7 | 06'45" | 00:48'05" |
8 | 07'30" | 00:55'35" |
9 | 06'44" | 01:02'19" |
10 | 07'23" | 01:09'42" |
10.3 | 04'17" | 01:11'01" |