4.0 km | 00:35:12 | 08:46/km日期: 2022-01-26 19:32 - 平均心率: 130 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 06'12" / 06'30" / 06'41" / 13'55" / 127'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+01'00") | 200 / 200 |
2 | | 21'06" (+18'30") | 47 / 247 |
3 | | 03'23" (+00'47") | 200 / 447 |
4 | | 18'50" (+16'14") | 53 / 501 |
5 | | 03'29" (+00'53") | 200 / 701 |
6 | | 16'59" (+14'23") | 59 / 760 |
7 | | 03'20" (+00'44") | 200 / 960 |
8 | | 18'26" (+15'50") | 56 / 1016 |
9 | | 03'33" (+00'57") | 200 / 1216 |
10 | | 17'03" (+14'27") | 59 / 1276 |
11 | | 03'26" (+00'50") | 200 / 1476 |
12 | | 17'57" (+15'21") | 56 / 1532 |
13 | | 03'28" (+00'52") | 200 / 1732 |
14 | | 17'28" (+14'52") | 58 / 1790 |
15 | | 03'18" (+00'42") | 200 / 1990 |
16 | | 18'10" (+15'34") | 57 / 2047 |
17 | | 03'20" (+00'44") | 200 / 2247 |
18 | | 19'21" (+16'45") | 52 / 2300 |
19 | | 03'15" (+00'39") | 200 / 2500 |
20 | | 19'03" (+16'27") | 53 / 2553 |
21 | | 03'23" (+00'47") | 200 / 2753 |
22 | | 18'29" (+15'53") | 54 / 2808 |
23 | | 03'20" (+00'44") | 200 / 3008 |
24 | | 16'13" (+13'37") | 63 / 3072 |
25 | | 03'14" (+00'38") | 200 / 3272 |
26 | | 19'30" (+16'54") | 53 / 3325 |
27 | | 02'36" | 200 / 3525 |
28 | | 25'42" (+23'06") | 489 / 4015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'30" | 00:12'42" |
3 | 06'41" | 00:19'23" |
4 | 13'55" | 00:33'18" |
4.0 | 125'55" | 00:35'13" |